Wed 8th Jun 2022 at 5:47pm by xineoph

Run > General

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Time
1:35:32
Miles
4.00
Min/mi
23:53
Pacing
71.8%
WAVA
21.00
Stride(cm)
59
Cals
415
Cadence
114
BPM
99
%MHR
55.3
B/mi
2376
Asc(m)
378
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 100/101bpm [2154b/mi] 109cal 2.78/3.67mph
2) 1m - 24:42(24:43/m) 100/113bpm [2471b/mi] 105cal 2.43/3.78mph
3) 1m - 26:39(26:39/m) 99/101bpm [2638b/mi] 104cal 2.25/3.65mph
4) 1m - 22:39(22:44/m) 103/135bpm [2342b/mi] 97cal 2.64/3.78mph

21:32 24:42 26:39 22:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	99 92-101	1885	115 108-118	12/11
0.25	4:33	2:11	17:24	101 101-101	1758	117 116-120	11/6
0.38	7:45	3:12	25:34	95 78-101	2428	116 112-118	11/24
0.50	10:58	3:13	25:41	101 98-101	2595	117 114-122	26/36
0.63	13:30	2:33	20:22	100 95-101	2036	117 116-124	25/26
0.75	15:48	2:18	18:24	101 101-101	1858	119 116-124	34/11
0.88	18:41	2:53	23:03	101 101-101	2327	112 90-118	14/2
1.00	21:31	2:50	22:42	101 101-101	2292	108 94-116	7/4
1.13	25:57	4:25	35:22	98 80-113	3465	113 104-116	10/12
1.25	29:13	3:16	26:07	101 99-101	2638	115 106-116	20/9
1.38	32:10	2:57	23:37	101 99-101	2385	115 106-116	20/31
1.50	34:39	2:29	19:55	101 101-101	2011	116 110-122	11/10
1.63	36:59	2:20	18:38	101 101-101	1883	117 116-122	16/14
1.75	41:02	4:03	32:24	95 79-101	3077	116 116-120	20/17
1.88	43:58	2:56	23:29	98 86-101	2301	116 116-122	11/22
2.00	46:14	2:16	18:11	101 101-101	1837	118 116-122	16/8
2.13	48:27	2:13	17:44	101 101-101	1790	117 108-122	11/12
2.25	51:19	2:52	22:54	99 89-101	2267	116 116-118	5/4
2.38	54:10	2:51	22:48	101 100-101	2303	116 116-116	15/20
2.50	58:01	3:51	30:48	93 76-101	2864	115 94-118	16/21
2.63	1:00:36	2:36	20:44	101 101-101	2094	116 116-116	11/21
2.75	1:04:36	4:00	32:00	97 78-101	3105	115 104-124	16/9
2.88	1:09:15	4:38	37:04	99 88-101	3670	112 92-122	12/33
3.00	1:12:53	3:38	29:06	98 81-101	2852	116 116-118	21/15
3.13	1:16:06	3:13	25:47	99 87-101	2552	114 108-116	18/16
3.25	1:19:22	3:16	26:06	101 101-101	2636	102 86-116	22/14
3.38	1:21:48	2:26	19:30	101 101-101	1969	113 106-116	22/2
3.50	1:24:01	2:13	17:45	101 101-101	1792	116 116-116	9/19
3.63	1:26:40	2:39	21:13	112 97-135	2376	115 104-116	15/5
3.75	1:29:23	2:43	21:41	106 102-114	2299	114 106-116	19/22
3.88	1:32:50	3:27	27:34	96 81-102	2647	116 116-118	7/7
4.00	1:35:32	2:42	22:22	101 101-101	2259	116 102-122	14/15

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 66m, Flat prediction 1:35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.2%	23:52
20 8.0%	27:33
14 13.6%	18:43
11 7.1%	20:04
See your biggest climbs

Cadence

114 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	114	4	1:32:31	23:09
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	20.13%	More
800m	9:46	19:39	21.03%	More
1km	12:10	19:36	21.98%	More
Mile	21:31	21:31	21.10%	More
5k	1:15:18	24:14	20.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	24.55
5km	1:10:50	22:48	21.84
5M	2:04:26	24:53	20.30
10km	2:40:57	25:54	19.62
10M	4:42:45	28:17	18.48
Half	6:29:18	29:43	17.64
20M	10:42:31	32:08	16.94
Mara	14:44:38	33:46	16.40

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