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Sat 4th Jun 2022 at 11:00am by Ally-C

Run > General

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Time
48:40
Miles
6.14
Min/mi
7:56
Pacing
90.2%
WAVA
63.58
Stride(cm)
115
Cals
662
Cadence
177
BPM
155
%MHR
90.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 136/152bpm [1015b/mi] 53cal 8.04/0mph
2) 0.62m - 4:48(7:43/m) 152/161bpm [1174b/mi] 63cal 7.77/0mph
3) 0.62m - 5:07(8:14/m) 156/165bpm [1286b/mi] 70cal 7.28/0mph
4) 0.62m - 4:52(7:49/m) 154/157bpm [1205b/mi] 64cal 7.67/0mph
5) 0.62m - 5:00(8:02/m) 157/161bpm [1262b/mi] 68cal 7.46/0mph
6) 0.62m - 4:57(7:59/m) 159/162bpm [1268b/mi] 70cal 7.52/0mph
7) 0.62m - 4:54(7:53/m) 159/163bpm [1253b/mi] 69cal 7.61/0mph
8) 0.62m - 5:13(8:24/m) 160/164bpm [1343b/mi] 75cal 7.15/0mph
9) 0.62m - 5:06(8:12/m) 158/163bpm [1296b/mi] 71cal 7.31/0mph
10) 0.55m - 4:06(7:26/m) 160/166bpm [1190b/mi] 59cal 8.06/0mph

4:38 4:48 5:07 4:52 5:00 4:57 4:54 5:13 5:06 4:06

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	126 77-141	955	171 166-176
0.50	3:39	1:45	7:01	140 138-145	982	173 170-176
0.75	5:30	1:51	7:24	150 144-154	1109	175 172-178
1.00	7:16	1:46	7:04	149 144-154	1054	175 172-176
1.25	9:30	2:14	8:54	154 144-161	1371	175 170-178
1.50	11:29	2:00	7:59	158 154-165	1261	177 174-180
1.75	13:34	2:05	8:20	155 152-161	1293	177 174-180
2.00	15:33	1:59	7:56	155 152-157	1231	175 172-178
2.25	17:27	1:53	7:32	153 150-155	1154	176 174-178
2.50	19:32	2:05	8:20	154 152-157	1282	176 174-178
2.75	21:31	2:00	7:59	155 148-159	1237	179 172-182
3.00	23:32	2:01	8:05	158 156-161	1276	179 170-182
3.25	25:32	2:00	7:59	158 157-162	1260	179 178-182
3.50	27:37	2:05	8:21	160 157-161	1337	179 172-182
3.75	29:34	1:57	7:48	160 157-162	1247	182 180-184
4.00	31:37	2:03	8:12	161 157-163	1321	181 178-182
4.25	33:31	1:54	7:35	159 156-161	1207	179 176-180
4.50	35:26	1:55	7:41	158 156-161	1215	181 176-184
4.75	37:30	2:04	8:15	160 158-162	1319	180 176-182
5.00	39:45	2:15	9:01	162 160-164	1460	178 174-180
5.25	42:00	2:15	9:00	159 158-163	1432	176 172-180
5.50	43:56	1:56	7:45	159 154-160	1231	176 172-180
5.75	45:42	1:46	7:04	153 147-158	1080	178 176-180
6.00	47:43	2:01	8:02	162 158-166	1302	178 174-182
6.14	48:40	57	6:46	164 162-166	1110	179 172-190

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	48:40	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.44%	More
800m	3:34	7:11	57.01%	More
1km	4:26	7:08	59.93%	More
Mile	7:16	7:16	62.03%	More
5k	24:21	7:50	62.99%	More
5 miles	39:45	7:57	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:38	7:36	64.91
5M	39:09	7:50	63.95
10km	49:17	7:56	63.50
10M	1:21:37	8:10	63.45
Half	1:48:40	8:18	62.61
20M	2:50:10	8:31	63.35
Mara	3:46:33	8:39	63.45

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