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Sun 29th May 2022 at 8:49am by Stevewjj

Run > Medium Long Run
  • Good
  • drizzle
  • Time
    55:46
  • Miles
    5.02
  • Min/mi
    11:07
  • Pacing
    55.1%
  • WAVA
    43.95
  • Stride(cm)
    79
  • Cals
    591
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1885
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 148/160bpm [1022b/km] 61cal 8.69/9.94kmph
2) 1km - 7:09(7:09/km) 152/162bpm [1086b/km] 66cal 8.4/9.77kmph
3) 1km - 6:33(6:33/km) 161/193bpm [1056b/km] 65cal 9.15/9.98kmph
4) 1km - 6:47(6:47/km) 177/196bpm [1202b/km] 76cal 8.83/10.21kmph
5) 1km - 6:41(6:41/km) 184/188bpm [1229b/km] 76cal 8.99/9.61kmph
6) 1km - 6:45(6:45/km) 181/193bpm [1221b/km] 77cal 8.89/9.41kmph
7) 1km - 7:25(7:25/km) 184/192bpm [1365b/km] 85cal 8.09/9.07kmph
8) 1km - 7:00(7:00/km) 187/203bpm [1309b/km] 80cal 8.57/9.74kmph
9) 0.08km - 32(6:37/km) 189/191bpm [1249b/km] 5cal 9.08/9.21kmph
6:54 7:09 6:33 6:47 6:41 6:45 7:25 7:00 32
Autumnleaves
Nicely done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 140 103-159 1560 176 120-182 9/2
0.50 5:34 2:47 11:07 150 144-159 1668 179 176-182 14/16
0.75 8:27 2:53 11:31 156 153-160 1795 181 176-184 7/12
1.00 14:10 5:44 +2:57 22:55 151 130-159 3460 180 176-184 1/7
1.25 17:03 2:52 11:30 147 123-162 1690 182 180-184 17/38
1.50 19:45 2:43 10:50 167 147-193 1810 182 180-186 26/24
1.75 22:19 2:34 10:15 160 157-164 1640 181 174-184 23/13
2.00 27:03 4:44 +2:00 18:55 160 120-174 3027 181 86-190 15/21
2.25 29:47 2:44 10:56 180 169-196 1968 187 184-190 7/6
2.50 32:28 2:41 10:43 183 181-185 1961 186 184-188 16/15
2.75 35:02 2:35 10:19 183 181-186 1886 186 184-188 16/15
3.00 37:53 2:51 11:23 183 179-187 2082 182 122-186 10/5
3.25 40:32 2:39 10:35 185 181-188 1958 185 184-188 18/15
3.50 43:43 3:12 +26 12:47 183 177-186 2339 179 120-190 12/15
3.75 47:54 4:11 +1:34 16:44 176 148-193 2944 187 182-190 8/10
4.00 50:56 3:02 12:08 183 180-187 2220 186 180-190 9/7
4.25 53:52 2:56 11:42 185 182-191 2165 185 182-188 16/7
4.50 57:00 3:08 12:31 184 181-188 2302 184 124-190 14/11
4.75 59:46 2:47 11:08 189 181-201 2103 187 186-190 12/6
5.00 1:02:28 2:42 10:46 189 186-196 2036 187 184-188 14/24
5.02 1:02:42 14 11:29 189 189-189 2172 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 10:15
    14 6.7% 11:17
    14 5.4% 10:58
    12 6.0% 10:59

  • Cadence Distribution

    183 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 183 5 55:09 12:25
    Walk 0.8 115 0 34 25:32
    Still 0.1 - - 2 -
    Pause 10.0 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.93% More
    800m 5:08 10:19 38.78% More
    1km 6:32 10:30 40.06% More
    Mile 10:41 10:41 42.16% More
    5k 36:35 11:46 40.91% More
    5 miles 1:02:25 12:29 39.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.67
    5km 33:32 10:48 44.62
    5M 55:32 11:06 43.95
    10km 1:09:55 11:15 43.60
    10M 1:55:47 11:35 43.24
    Half 2:34:09 11:46 42.86
    20M 4:01:23 12:04 42.83
    Mara 5:21:23 12:16 43.01

Photos



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