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Sat 28th May 2022 at 9:00am by gcwenn

Run > parkrun

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Time
25:22
Miles
3.05
Min/mi
8:19
Pacing
91.9%
WAVA
59.34
Stride(cm)
101
Cals
357
Cadence
192
BPM
136
%MHR
79.6
B/mi
1132
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 113/122bpm [964b/mi] 93cal 95/99rpm 7.04/0mph
2) 1m - 8:21(8:21/m) 141/170bpm [1177b/mi] 120cal 96/101rpm 7.19/0mph
3) 1m - 8:09(8:09/m) 161/174bpm [1312b/mi] 138cal 97/101rpm 7.36/0mph
4) 0.05m - 20(7:23/m) 165/166bpm [1217b/mi] 6cal 99/101rpm 8.13/0mph

8:32 8:21 8:09 20

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	91 46-118	813	187 184-190	2/0
0.25	2:09	1:02	8:13	113 108-119	929	190 188-192	1/0
0.38	3:14	1:05	8:41	115 113-119	998	192 190-196	6/1
0.50	4:16	1:02	8:18	118 116-120	979	187 182-190	0/2
0.63	5:16	1:00	7:58	117 116-119	931	192 188-196	0/2
0.75	6:21	1:05	8:40	117 114-121	1015	192 186-196	2/0
0.88	7:28	1:07	8:55	118 117-119	1052	190 186-196	0/3
1.00	8:30	1:03	8:22	117 115-120	978	192 178-196	3/1
1.13	9:29	58	7:46	119 116-122	925	194 192-196	0/1
1.25	10:29	1:00	8:03	121 118-124	974	193 190-196	1/1
1.38	11:31	1:03	8:20	125 123-128	1042	193 192-196	2/0
1.50	12:37	1:05	8:44	132 116-159	1152	192 190-194	4/2
1.63	13:36	59	7:55	163 157-169	1292	191 188-194	1/2
1.75	14:39	1:03	8:24	156 151-160	1311	189 180-194	1/1
1.88	15:44	1:05	8:40	160 157-168	1385	193 188-200	1/1
2.00	16:51	1:07	8:53	157 154-160	1395	189 182-194	0/3
2.13	17:59	1:08	9:07	157 155-158	1433	194 194-196	2/2
2.25	19:06	1:07	8:54	155 150-157	1379	191 190-194	0/2
2.38	20:07	1:01	8:04	157 154-161	1267	193 190-200	0/1
2.50	21:03	56	7:29	160 156-164	1197	198 192-200	0/1
2.63	22:05	1:02	8:19	163 161-166	1354	197 194-200	2/1
2.75	23:04	59	7:50	164 162-166	1286	197 194-200	2/0
2.88	24:02	58	7:48	168 165-173	1310	197 190-200	0/2
3.00	25:00	58	7:43	166 164-173	1281	194 190-198	0/2
3.05	25:22	22	7:24	165 164-166	1221	198 198-198	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	25:22	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.57%	More
800m	3:49	7:41	53.36%	More
1km	4:50	7:47	54.90%	More
Mile	8:02	8:02	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:53	8:20	59.27
5M	43:16	8:39	57.86
10km	54:42	8:48	57.21
10M	1:31:27	9:09	56.63
Half	2:02:26	9:21	55.57
20M	3:13:21	9:40	55.76
Mara	4:18:49	9:53	55.54

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