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Sat 16th Apr 2022 at 8:00am by Punkbilly

Run > parkrun
  • Time
    31:21
  • Miles
    3.08
  • Min/mi
    10:11
  • Pacing
    82%
  • WAVA
    48.53
  • Cals
    618
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1561
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Chevin Park Run
Split Summary
===
1) 1m - 10:13(10:13/m) 130/179bpm [1333b/mi]
2) 1m - 10:40(10:40/m) 166/177bpm [1767b/mi]
3) 1m - 9:39(9:39/m) 164/180bpm [1578b/mi]
4) 0.08m - 49(9:45/m) 159/163bpm [1547b/mi]
10:13 10:40 9:39 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:52 1:52 14:56 104 88-118 1552 13/0
0.25 3:22 1:30 12:04 111 104-126 1339 11/0
0.38 4:34 1:11 9:31 124 116-128 1180 2/1
0.50 5:39 1:06 8:46 130 125-134 1139 1/2
0.63 6:50 1:10 9:23 134 130-139 1258 0/4
0.75 7:56 1:06 8:48 137 134-141 1206 0/11
0.88 8:58 1:02 8:16 148 136-169 1224 0/19
1.00 10:13 1:15 9:57 176 169-179 1753 6/1
1.13 11:32 1:20 10:37 171 167-177 1816 11/0
1.25 12:52 1:19 10:35 167 161-172 1766 6/1
1.38 14:02 1:10 9:24 165 160-172 1550 3/4
1.50 15:35 1:33 12:22 168 157-175 2079 5/3
1.63 17:12 1:37 12:58 159 154-165 2063 12/0
1.75 18:34 1:22 10:54 160 157-163 1745 3/1
1.88 19:45 1:11 9:28 164 161-170 1552 1/1
2.00 20:53 1:08 9:03 173 171-176 1566 0/5
2.13 21:55 1:02 8:16 169 168-172 1398 0/6
2.25 22:57 1:02 8:20 171 169-176 1424 0/20
2.38 24:13 1:15 10:02 173 163-180 1735 6/5
2.50 25:34 1:21 10:49 166 161-169 1795 9/0
2.63 26:54 1:20 10:43 161 158-167 1725 8/1
2.75 28:10 1:16 10:10 160 155-164 1628 5/4
2.88 29:23 1:12 9:39 157 144-167 1514 1/5
3.00 30:31 1:09 9:09 151 143-159 1382 4/7
3.08 31:21 50 9:54 159 156-163 1574 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.1% 13:14
    24 4.6% 10:49
    23 4.2% 10:28
    21 6.7% 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.64% More
    800m 4:16 8:35 47.75% More
    1km 5:30 8:50 48.86% More
    Mile 9:27 9:27 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.69
    5km 31:38 10:11 48.49
    5M 52:24 10:29 47.80
    10km 1:05:58 10:37 47.44
    10M 1:49:14 10:55 47.09
    Half 2:25:26 11:06 46.70
    20M 3:47:45 11:23 46.69
    Mara 5:03:14 11:34 46.91
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