Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 16th Apr 2022 at 8:00am by Punkbilly
Run > parkrun
-
Time
31:21
-
Miles
3.08
-
Min/mi
10:11
-
Pacing
82%
-
WAVA
48.53
-
Cals
618
-
BPM
153
-
%MHR
86.1
-
B/mi
1561
-
Asc(m)
115
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Chevin Park Run
Split Summary
===
1) 1m - 10:13(10:13/m) 130/179bpm [1333b/mi]
2) 1m - 10:40(10:40/m) 166/177bpm [1767b/mi]
3) 1m - 9:39(9:39/m) 164/180bpm [1578b/mi]
4) 0.08m - 49(9:45/m) 159/163bpm [1547b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:56 |
104 88-118 |
1552 |
13/0 |
0.25 |
3:22 |
1:30 |
12:04 |
111 104-126 |
1339 |
11/0 |
0.38 |
4:34 |
1:11 |
9:31 |
124 116-128 |
1180 |
2/1 |
0.50 |
5:39 |
1:06 |
8:46 |
130 125-134 |
1139 |
1/2 |
0.63 |
6:50 |
1:10 |
9:23 |
134 130-139 |
1258 |
0/4 |
0.75 |
7:56 |
1:06 |
8:48 |
137 134-141 |
1206 |
0/11 |
0.88 |
8:58 |
1:02 |
8:16 |
148 136-169 |
1224 |
0/19 |
1.00 |
10:13 |
1:15 |
9:57 |
176 169-179 |
1753 |
6/1 |
1.13 |
11:32 |
1:20 |
10:37 |
171 167-177 |
1816 |
11/0 |
1.25 |
12:52 |
1:19 |
10:35 |
167 161-172 |
1766 |
6/1 |
1.38 |
14:02 |
1:10 |
9:24 |
165 160-172 |
1550 |
3/4 |
1.50 |
15:35 |
1:33 |
12:22 |
168 157-175 |
2079 |
5/3 |
1.63 |
17:12 |
1:37 |
12:58 |
159 154-165 |
2063 |
12/0 |
1.75 |
18:34 |
1:22 |
10:54 |
160 157-163 |
1745 |
3/1 |
1.88 |
19:45 |
1:11 |
9:28 |
164 161-170 |
1552 |
1/1 |
2.00 |
20:53 |
1:08 |
9:03 |
173 171-176 |
1566 |
0/5 |
2.13 |
21:55 |
1:02 |
8:16 |
169 168-172 |
1398 |
0/6 |
2.25 |
22:57 |
1:02 |
8:20 |
171 169-176 |
1424 |
0/20 |
2.38 |
24:13 |
1:15 |
10:02 |
173 163-180 |
1735 |
6/5 |
2.50 |
25:34 |
1:21 |
10:49 |
166 161-169 |
1795 |
9/0 |
2.63 |
26:54 |
1:20 |
10:43 |
161 158-167 |
1725 |
8/1 |
2.75 |
28:10 |
1:16 |
10:10 |
160 155-164 |
1628 |
5/4 |
2.88 |
29:23 |
1:12 |
9:39 |
157 144-167 |
1514 |
1/5 |
3.00 |
30:31 |
1:09 |
9:09 |
151 143-159 |
1382 |
4/7 |
3.08 |
31:21 |
50 |
9:54 |
159 156-163 |
1574 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.64% |
More |
800m |
4:16 |
8:35 |
47.75% |
More |
1km |
5:30 |
8:50 |
48.86% |
More |
Mile |
9:27 |
9:27 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.69 |
5km |
31:38 |
10:11 |
48.49 |
5M |
52:24 |
10:29 |
47.80 |
10km |
1:05:58 |
10:37 |
47.44 |
10M |
1:49:14 |
10:55 |
47.09 |
Half |
2:25:26 |
11:06 |
46.70 |
20M |
3:47:45 |
11:23 |
46.69 |
Mara |
5:03:14 |
11:34 |
46.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top