Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Apr 2022 at 8:00am by Punkbilly

Run > parkrun

  • Time
    31:21
  • Miles
    3.08
  • Min/mi
    10:11
  • Pacing
    82%
  • WAVA
    48.53
  • Cals
    618
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1561
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Chevin Park Run
Split Summary
===
1) 1m - 10:13(10:13/m) 130/179bpm [1333b/mi]
2) 1m - 10:40(10:40/m) 166/177bpm [1767b/mi]
3) 1m - 9:39(9:39/m) 164/180bpm [1578b/mi]
4) 0.08m - 49(9:45/m) 159/163bpm [1547b/mi]
10:13 10:40 9:39 49

Pace

14% 8% 26% 29% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:52 1:52 14:56 104 88-118 1552 13/0
0.25 3:22 1:30 12:04 111 104-126 1339 11/0
0.38 4:34 1:11 9:31 124 116-128 1180 2/1
0.50 5:39 1:06 8:46 130 125-134 1139 1/2
0.63 6:50 1:10 9:23 134 130-139 1258 0/4
0.75 7:56 1:06 8:48 137 134-141 1206 0/11
0.88 8:58 1:02 8:16 148 136-169 1224 0/19
1.00 10:13 1:15 9:57 176 169-179 1753 6/1
1.13 11:32 1:20 10:37 171 167-177 1816 11/0
1.25 12:52 1:19 10:35 167 161-172 1766 6/1
1.38 14:02 1:10 9:24 165 160-172 1550 3/4
1.50 15:35 1:33 12:22 168 157-175 2079 5/3
1.63 17:12 1:37 12:58 159 154-165 2063 12/0
1.75 18:34 1:22 10:54 160 157-163 1745 3/1
1.88 19:45 1:11 9:28 164 161-170 1552 1/1
2.00 20:53 1:08 9:03 173 171-176 1566 0/5
2.13 21:55 1:02 8:16 169 168-172 1398 0/6
2.25 22:57 1:02 8:20 171 169-176 1424 0/20
2.38 24:13 1:15 10:02 173 163-180 1735 6/5
2.50 25:34 1:21 10:49 166 161-169 1795 9/0
2.63 26:54 1:20 10:43 161 158-167 1725 8/1
2.75 28:10 1:16 10:10 160 155-164 1628 5/4
2.88 29:23 1:12 9:39 157 144-167 1514 1/5
3.00 30:31 1:09 9:09 151 143-159 1382 4/7
3.08 31:21 50 9:54 159 156-163 1574 4/1

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 115m, Range 39m, Flat prediction 28:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.1% 13:14
24 4.6% 10:49
23 4.2% 10:28
21 6.7% 13:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.64% More
800m 4:16 8:35 47.75% More
1km 5:30 8:50 48.86% More
Mile 9:27 9:27 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 48.69
5km 31:38 10:11 48.49
5M 52:24 10:29 47.80
10km 1:05:58 10:37 47.44
10M 1:49:14 10:55 47.09
Half 2:25:26 11:06 46.70
20M 3:47:45 11:23 46.69
Mara 5:03:14 11:34 46.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here