Tue 24th May 2022 at 7:28pm by Luig

Run > Race

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Time
58:02
Miles
6.55
Min/mi
8:52
Pacing
67.1%
WAVA
56.03
Stride(cm)
105
Cals
952
Cadence
172
BPM
179
%MHR
104.9
B/mi
1590
Asc(m)
520
Hillscore
46
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 176/214bpm [1606b/mi] 147cal 6.57/10.16mph
2) 1m - 9:17(9:17/m) 192/220bpm [1782b/mi] 154cal 6.46/8.27mph
3) 1m - 7:16(7:16/m) 180/191bpm [1308b/mi] 120cal 8.26/9.71mph
4) 1m - 8:47(8:47/m) 177/182bpm [1555b/mi] 145cal 6.83/10.48mph
5) 1m - 9:28(9:28/m) 178/206bpm [1686b/mi] 155cal 6.34/9.91mph
6) 1m - 10:29(10:29/m) 175/194bpm [1833b/mi] 171cal 5.73/10.65mph
7) 0.55m - 3:37(6:39/m) 181/203bpm [1203b/mi] 60cal 9.03/11.08mph

9:08 9:17 7:16 8:47 9:28 10:29 3:37

Pace

25%

13%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	163 123-180	1123	178 118-186	2/8
0.50	3:51	2:08	8:30	166 163-173	1411	175 172-180	31/2
0.75	6:10	2:19	9:18	165 162-168	1534	174 172-176	48/3
1.00	9:08	2:58	11:51	198 170-214	2345	168 162-174	46/0
1.25	11:56	2:48	11:12	192 187-195	2150	169 162-174	47/0
1.50	14:24	2:28	9:50	202 188-220	1988	171 166-176	17/1
1.75	16:26	2:03	8:10	194 192-200	1585	177 176-180	23/5
2.00	18:25	1:59	7:55	177 173-192	1402	177 172-184	21/6
2.25	20:15	1:50	7:20	180 174-187	1321	180 172-188	6/14
2.50	22:02	1:47	7:06	183 178-189	1301	183 180-190	13/13
2.75	23:55	1:54	7:34	179 172-183	1355	180 172-186	1/24
3.00	25:41	1:46	7:02	179 170-189	1260	179 174-182	0/43
3.25	27:16	1:35	6:21	179 174-182	1136	180 174-184	14/51
3.50	28:53	1:37	6:28	178 176-180	1151	161 66-196	46/7
3.75	31:43	2:50	11:21	176 166-180	1997	171 166-188	20/52
4.00	34:28	2:45	10:59	177 173-180	1944	171 160-176	1/79
4.25	36:43	2:15	9:00	177 174-180	1593	181 122-212	43/18
4.50	38:17	1:34	6:16	191 178-206	1197	188 178-212	35/5
4.75	40:53	2:37	10:26	181 170-194	1889	169 104-182	4/21
5.00	43:55	3:02	12:08	169 149-194	2050	149 104-194	13/51
5.25	45:34	1:39	6:36	184 179-194	1214	185 180-192	46/6
5.50	49:19	3:45	14:59	171 158-183	2561	131 108-180	35/1
5.75	52:32	3:13	12:51	176 158-191	2263	167 118-236	20/1
6.00	54:25	1:53	7:32	176 162-188	1325	199 182-222	0/73
6.25	56:02	1:37	6:28	178 175-185	1151	187 172-236	2/45
6.50	57:32	1:30	6:00	188 179-203	1130	187 184-192	9/24
6.55	58:03	31	11:28	185 177-192	2121	185 182-188	4/0

Heart

179/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 228m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
187 7.2%	9:36
89 17.1%	14:57
33 15.8%	12:36
27 11.8%	11:23
25 10.7%	9:26
23 9.1%	10:23
See your biggest climbs

Cadence

172 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	6.2	52:12	8:25
Walk	10.1	110	0.3	5:51	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	61.26%	More
800m	2:57	5:57	67.79%	More
1km	3:48	6:06	68.82%	More
Mile	6:49	6:49	64.99%	More
5k	24:42	7:57	61.11%	More
5 miles	43:05	8:37	57.11%	More
10k	55:32	8:56	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:19	8:28	57.34
5M	43:35	8:43	56.45
10km	54:53	8:50	56.02
10M	1:30:53	9:05	55.96
Half	2:01:00	9:14	55.21
20M	3:09:29	9:28	55.87
Mara	4:12:16	9:38	55.96

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