Mon 23rd May 2022 at 5:27pm by beech22

Run > General

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Time
30:02
Miles
3.87
Min/mi
7:46
Pacing
89.1%
WAVA
56.43
Stride(cm)
127
Cals
413
Cadence
164
BPM
159
%MHR
92.9
B/mi
1233
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 129/139bpm [985b/mi] 81cal 7.86/8.47mph
2) 1m - 8:21(8:21/m) 154/180bpm [1287b/mi] 109cal 7.18/7.87mph
3) 1m - 7:30(7:30/m) 177/181bpm [1328b/mi] 117cal 7.99/10.58mph
4) 0.87m - 6:33(7:30/m) 180/185bpm [1351b/mi] 106cal 8/8.56mph

7:38 8:21 7:30 6:33

Pace

11%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	114 81-125	789	158 142-162	3/7
0.25	1:55	1:03	8:25	126 123-129	1061	160 156-162	6/0
0.38	2:53	58	7:46	124 122-127	964	160 160-162	1/4
0.50	3:48	55	7:20	128 124-134	938	162 156-166	0/5
0.63	4:43	55	7:19	132 129-134	966	164 162-166	2/2
0.75	5:38	55	7:21	132 130-135	971	164 162-166	1/2
0.88	6:36	58	7:40	136 131-139	1043	165 162-168	1/3
1.00	7:38	1:02	8:16	137 135-139	1132	165 162-168	2/1
1.13	8:46	1:08	9:05	138 134-143	1254	162 160-166	3/1
1.25	9:46	1:00	7:59	145 138-148	1156	163 162-164	3/0
1.38	10:48	1:02	8:17	147 145-150	1219	164 162-166	4/0
1.50	12:02	1:14	9:49	150 144-155	1473	162 158-164	4/0
1.63	12:56	54	7:15	151 148-154	1094	162 160-164	8/0
1.75	13:59	1:03	8:23	153 149-157	1283	164 162-168	3/6
1.88	15:00	1:01	8:07	170 150-179	1381	165 162-168	7/0
2.00	15:59	59	7:52	178 177-180	1400	165 162-168	5/0
2.13	16:48	49	6:33	177 174-180	1159	165 160-168	0/6
2.25	17:40	52	6:59	175 172-178	1222	162 152-168	0/24
2.38	18:46	1:06	8:44	175 171-179	1529	164 162-166	2/1
2.50	19:43	57	7:33	179 178-180	1352	166 164-168	0/3
2.63	20:35	52	7:00	180 178-181	1259	166 162-170	0/7
2.75	21:34	59	7:48	179 177-180	1397	164 162-166	0/5
2.88	22:34	1:01	8:07	176 171-178	1429	164 158-166	0/8
3.00	23:29	55	7:19	177 176-178	1295	165 164-168	0/6
3.13	24:24	55	7:17	178 176-179	1296	167 166-168	0/6
3.25	25:17	53	7:01	178 177-179	1249	168 166-170	0/24
3.38	26:14	57	7:38	181 179-182	1381	167 164-170	16/1
3.50	27:13	1:00	7:56	179 174-182	1421	164 162-166	2/8
3.63	28:13	59	7:54	182 179-184	1439	164 162-166	4/3
3.75	29:06	53	7:04	183 179-185	1292	163 160-166	1/9
3.87	30:02	56	7:46	179 176-183	1389	164 162-168	1/3

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 89m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:24
15 3.3%	8:25
See your biggest climbs

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.9	29:53	7:45
Walk	0.5	147	0	9	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.74%	More
800m	3:36	7:14	49.26%	More
1km	4:31	7:16	51.34%	More
Mile	7:25	7:25	53.73%	More
5k	24:08	7:46	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:48	7:40	56.86
5M	39:24	7:53	55.75
10km	49:37	7:59	55.22
10M	1:22:09	8:13	55.05
Half	1:49:23	8:21	54.25
20M	2:51:17	8:34	54.89
Mara	3:48:03	8:42	54.97

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