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beech22 M35

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
5
Miles
1040
Miles
0
Miles
3
10k
47:05
Half
1:46:48

About Me
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Recent Training
17th Jun	General	3.1mi	23:34
13th Jun	General	6.8mi	57:24
11th Jun	General	3.1mi	22:54
9th Jun	General	3.9mi	29:13
6th Jun	General	6.8mi	57:09

12 Month Benchmarks	Run
Mile	6:43
5k	22:36
5mi	39:07
10k	49:28

Recent Pictures
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Badges Collected	See available badges
+ 50 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
10km	4	47:05 7:35/mi	0.00	50:10	50:49	48:25	47:05
13.1mi	1	1:46:48 8:09/mi	0.00				1:46:48

2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:46:48	54.67	13.1mi
9 May	Bristol 10K PB	47:05	56.74	10km
2009		Result	WAVA	Distance
10 May	Bristol 10K SB	48:25	55.18	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:49	52.57	10km
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:10	53.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2021	22	45	36	43	38	30	0	0	0	0	0	0	214
2020	7	3	24	30	51	45	20	14	7	7	14	23	245
2019	0	0	0	0	0	0	0	0	0	0	14	10	24
2011	2	3	4	8	0	0	0	0	0	0	0	0	17
2010	4	25	36	47	17	54	68	60	0	4	0	3	317
2009	23	26	34	24	5	0	10	4	0	0	0	0	127
2008	0	9	6	4	25	35	0	0	6	5	4	3	96

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
3.1mi, 24:00 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 151/158bpm [1161b/mi] 94cal 7.8/8.47mph 2) 1m - 7:48(7:48/m) 164/182bpm [1279b/mi] 105cal 7.69/9.31mph 3) 1m - 7:39(7:39/m) 180/193bpm [1377b/mi] 118cal 7.84/8.2mph 4) 0.11m - 51(8:06/m) 183/185bpm [1482b/mi] 13cal 7.41/8.08mph Add a comment	-	-	4.5mi, 35:11 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 149/161bpm [1238b/mi] 100cal 7.23/8.33mph 2) 1m - 7:40(7:40/m) 170/177bpm [1305b/mi] 108cal 7.82/8.31mph 3) 1m - 7:50(7:50/m) 178/183bpm [1395b/mi] 121cal 7.66/8.16mph 4) 1m - 7:25(7:25/m) 183/188bpm [1358b/mi] 120cal 8.08/8.43mph 5) 0.48m - 3:57(8:14/m) 183/189bpm [1507b/mi] 62cal 7.29/7.97mph Add a comment	-	-	-
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
3.1mi, 24:17 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 153/174bpm [1197b/mi] 98cal 7.67/8.43mph 2) 1m - 7:55(7:55/m) 176/182bpm [1393b/mi] 119cal 7.58/8.95mph 3) 1m - 8:00(8:00/m) 180/188bpm [1439b/mi] 126cal 7.5/7.93mph 4) 0.07m - 33(8:04/m) 180/181bpm [1453b/mi] 8cal 7.43/7.08mph Add a comment	-	3.1mi, 24:28 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 149/160bpm [1182b/mi] 97cal 7.57/8.56mph 2) 1m - 7:55(7:55/m) 170/180bpm [1344b/mi] 114cal 7.59/8.81mph 3) 1m - 7:38(7:38/m) 177/183bpm [1350b/mi] 117cal 7.87/8.2mph 4) 0.13m - 1:00(7:45/m) 181/183bpm [1403b/mi] 16cal 7.74/8.14mph Add a comment	-	6.8mi, 57:09 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 146/169bpm [1171b/mi] 96cal 7.48/8.2mph 2) 1m - 8:45(8:45/m) 175/181bpm [1531b/mi] 131cal 6.86/7.89mph 3) 1m - 10:03(10:03/m) 180/190bpm [1809b/mi] 160cal 5.97/6.93mph 4) 1m - 7:47(7:47/m) 176/182bpm [1370b/mi] 117cal 7.71/8.81mph 5) 1m - 7:19(7:19/m) 177/182bpm [1296b/mi] 113cal 8.2/9.08mph 6) 1m - 8:29(8:29/m) 175/179bpm [1485b/mi] 127cal 7.07/8.85mph 7) 0.77m - 6:44(8:44/m) 176/181bpm [1538b/mi] 102cal 6.87/7.45mph Add a comment	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
3.9mi, 29:13 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 146/177bpm [1068b/mi] 89cal 8.21/8.68mph 2) 1m - 7:42(7:42/m) 180/186bpm [1386b/mi] 123cal 7.79/8.54mph 3) 1m - 7:27(7:27/m) 181/191bpm [1347b/mi] 120cal 8.06/9.68mph 4) 0.88m - 6:46(7:42/m) 183/187bpm [1409b/mi] 111cal 7.79/8.25mph Add a comment	-	3.1mi, 22:54 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 142/155bpm [1054b/mi] 88cal 8.09/8.68mph 2) 1m - 7:24(7:24/m) 159/181bpm [1175b/mi] 97cal 8.12/9.52mph 3) 1m - 7:05(7:05/m) 178/186bpm [1260b/mi] 110cal 8.48/8.85mph 4) 0.14m - 1:01(7:11/m) 180/185bpm [1294b/mi] 16cal 8.35/8.62mph Add a comment	-	6.8mi, 57:24 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 147/165bpm [1214b/mi] 100cal 7.26/8.16mph 2) 1m - 8:33(8:33/m) 168/177bpm [1435b/mi] 120cal 7.02/8.08mph 3) 1m - 9:45(9:45/m) 176/183bpm [1715b/mi] 149cal 6.16/7.14mph 4) 1m - 7:51(7:51/m) 175/180bpm [1374b/mi] 117cal 7.64/8.37mph 5) 1m - 7:18(7:18/m) 172/180bpm [1255b/mi] 106cal 8.22/8.93mph 6) 1m - 8:36(8:36/m) 171/176bpm [1471b/mi] 121cal 6.98/8.91mph 7) 0.8m - 7:06(8:51/m) 173/177bpm [1531b/mi] 104cal 6.78/7.35mph Add a comment	-	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
-	3.1mi, 23:34 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 147/154bpm [1102b/mi] 92cal 8.01/8.79mph 2) 1m - 7:38(7:38/m) 160/180bpm [1221b/mi] 103cal 7.86/8.89mph 3) 1m - 7:29(7:29/m) 179/185bpm [1338b/mi] 119cal 8.02/8.37mph 4) 0.13m - 58(7:32/m) 180/184bpm [1357b/mi] 15cal 7.96/8.35mph Add a comment	-	-	-	-	-

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