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beech22 M40

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Races
5
Miles
1373
Miles
1
Miles
3
WAVA
56.74%
10k
47:05
Half
1:46:48

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Recent Training
23rd May	General	3.9mi	30:02
20th May	General	3.1mi	24:08
13th May	General	6.7mi	55:48
10th May	General	3.9mi	29:13
7th May	General	3.1mi	22:58

12 Month Benchmarks	Run
Mile	5:49
5k	22:30
5mi	39:17
10k	48:59

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Badges Collected	See available badges
+ 54 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
10km	4	47:05 7:35/mi	56.74	50:10 53.26	50:49 52.57	48:25 55.18	47:05 56.74
13.1mi	1	1:46:48 8:09/mi	54.67				1:46:48 54.67

2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:46:48	54.67	13.1mi
9 May	Bristol 10K PB	47:05	56.74	10km
2009		Result	WAVA	Distance
10 May	Bristol 10K SB	48:25	55.18	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:49	52.57	10km
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:10	53.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	27	39	24	28	0	0	0	0	0	0	0	141
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	0	0	0	0.2	0	0	0	0	0	0	0.2	0.3	0.7
2021	22	45	36	43	38	37	23	28	37	42	28	28	407
2020	7	3	24	30	51	45	20	14	7	7	14	23	245
2019	0	0	0	0	0	0	0	0	0	0	14	10	24
2011	2	3	4	8	0	0	0	0	0	0	0	0	17
2010	4	25	36	47	17	54	68	60	0	4	0	3	317
2009	23	26	34	24	5	0	10	4	0	0	0	0	127
2008	0	9	6	4	25	35	0	0	6	5	4	3	96

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	-	3.9mi, 29:48 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 155/170bpm [1171b/mi] 98cal 7.94/8.75mph 2) 1m - 8:02(8:02/m) 177/182bpm [1423b/mi] 126cal 7.46/7.78mph 3) 1m - 7:33(7:33/m) 178/186bpm [1345b/mi] 119cal 7.94/11.42mph 4) 0.86m - 6:39(7:44/m) 179/182bpm [1385b/mi] 106cal 7.75/8.14mph Add a comment	-	3.1mi, 23:47 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 154/165bpm [1206b/mi] 101cal 7.66/8.12mph 2) 1m - 7:49(7:49/m) 174/182bpm [1361b/mi] 119cal 7.67/8.89mph 3) 1m - 7:23(7:23/m) 172/182bpm [1270b/mi] 109cal 8.13/8.97mph 4) 0.1m - 45(7:37/m) 166/168bpm [1264b/mi] 10cal 7.88/8.06mph Add a comment	-	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
3.1mi, 22:58 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 164/184bpm [1423b/mi] 124cal 6.91/8.25mph 2) 1m - 7:45(7:45/m) 184/188bpm [1426b/mi] 130cal 7.74/8.97mph 3) 1m - 5:50(5:50/m) 188/197bpm [1097b/mi] 98cal 10.28/11.06mph 4) 0.11m - 42(6:18/m) 192/194bpm [1209b/mi] 11cal 9.53/10.33mph Add a comment	-	-	3.9mi, 29:13 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 148/161bpm [1112b/mi] 93cal 7.98/8.7mph 2) 1m - 7:56(7:56/m) 173/183bpm [1373b/mi] 122cal 7.56/8.5mph 3) 1m - 7:22(7:22/m) 178/183bpm [1311b/mi] 116cal 8.14/10.67mph 4) 0.86m - 6:24(7:27/m) 179/183bpm [1334b/mi] 102cal 8.05/8.64mph Add a comment	-	-	6.7mi, 55:48 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 152/166bpm [1210b/mi] 102cal 7.54/8.14mph 2) 1m - 8:29(8:29/m) 164/182bpm [1392b/mi] 120cal 7.07/8.12mph 3) 1m - 9:53(9:53/m) 182/186bpm [1799b/mi] 166cal 6.07/6.85mph 4) 1m - 7:50(7:50/m) 177/182bpm [1386b/mi] 123cal 7.66/9.04mph 5) 1m - 7:22(7:22/m) 176/182bpm [1298b/mi] 115cal 8.14/9.16mph 6) 1m - 8:21(8:21/m) 175/179bpm [1462b/mi] 128cal 7.19/8.58mph 7) 0.71m - 5:55(8:20/m) 177/180bpm [1476b/mi] 93cal 7.19/7.87mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	-	-	-	-	-	3.1mi, 24:08 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 150/155bpm [1195b/mi] 100cal 7.53/8.33mph 2) 1m - 7:56(7:56/m) 164/177bpm [1302b/mi] 112cal 7.56/8.85mph 3) 1m - 7:40(7:40/m) 177/182bpm [1356b/mi] 120cal 7.83/8.5mph 4) 0.08m - 35(7:18/m) 176/180bpm [1286b/mi] 8cal 8.21/8.1mph Add a comment
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
-	-	3.9mi, 30:02 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 129/139bpm [985b/mi] 81cal 7.86/8.47mph 2) 1m - 8:21(8:21/m) 154/180bpm [1287b/mi] 109cal 7.18/7.87mph 3) 1m - 7:30(7:30/m) 177/181bpm [1328b/mi] 117cal 7.99/10.58mph 4) 0.87m - 6:33(7:30/m) 180/185bpm [1351b/mi] 106cal 8/8.56mph Add a comment	-	-	-	-

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