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beech22
M40

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Races
5
Miles
2001
Miles
2
Miles
7
WAVA
56.07%
10k
47:05
Half
1:46:48

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Recent Training
26th Sep	General	3.1mi	24:32
23rd Sep	General	3.4mi	32:17
15th Sep	General	3.8mi	28:54
13th Sep	General	3.1mi	23:17
10th Sep	General	8mi	1:08:41

12 Month Benchmarks	Run
Mile	5:49
5k	22:15
5mi	38:22
10k	48:02

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
10km	4	50:10 52.62	50:49 51.95	48:25 54.53	47:05 56.07	47:05 7:35/mi	56.07
13.1mi	1				1:46:48 54.28	1:46:48 8:09/mi	54.28

2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:46:48	54.28	13.1mi
9 May	Bristol 10K PB	47:05	56.07	10km
2009		Result	WAVA	Distance
10 May	Bristol 10K SB	48:25	54.53	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:49	51.95	10km
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:10	52.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2023	39	40	27	42	42	35	43	40	31	0	0	0	339
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0.9	0	0	0	0.2	0	0	1.1
2022	23	27	39	24	35	54	41	38	51	40	32	26	430
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	0	0	0	0.2	0	0	0	0	0	0	0.2	0.3	0.7
2021	22	45	36	43	38	37	23	28	37	42	28	28	407
2020	7	3	24	30	51	45	20	14	7	7	14	23	245
2019	0	0	0	0	0	0	0	0	0	0	14	10	24
2011	2	3	4	8	0	0	0	0	0	0	0	0	17
2010	4	25	36	47	17	54	68	60	0	4	0	3	317
2009	23	26	34	24	5	0	10	4	0	0	0	0	127
2008	0	9	6	4	25	35	0	0	6	5	4	3	96

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	3.1mi, 23:50 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 153/169bpm [1168b/mi] 100cal 7.86/8.54mph 2) 1mi - 7:42(7:42/mi) 175/182bpm [1347b/mi] 121cal 7.8/9.25mph 3) 1mi - 7:30(7:30/mi) 181/186bpm [1359b/mi] 127cal 7.99/8.79mph 4) 0.12mi - 1:00(8:09/mi) 181/183bpm [1476b/mi] 16cal 7.36/8.16mph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
8mi, 1:08:41 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 150/159bpm [1234b/mi] 106cal 7.29/7.53mph 2) 1mi - 8:43(8:43/mi) 169/175bpm [1473b/mi] 129cal 6.89/8.01mph 3) 1mi - 10:38(10:38/mi) 177/186bpm [1883b/mi] 173cal 5.64/7.1mph 4) 1mi - 7:29(7:29/mi) 172/180bpm [1286b/mi] 114cal 8.02/9.14mph 5) 1mi - 7:32(7:32/mi) 170/179bpm [1281b/mi] 113cal 7.96/9.18mph 6) 1mi - 8:33(8:33/mi) 174/181bpm [1488b/mi] 134cal 7.02/8.27mph 7) 1mi - 9:03(9:03/mi) 177/185bpm [1603b/mi] 146cal 6.63/8.18mph 8) 1mi - 8:23(8:23/mi) 179/183bpm [1500b/mi] 139cal 7.16/7.81mph 9) 0.01mi - 6(8:00/mi) 178/179bpm [1425b/mi] 1cal 7.49/7.43mph Add a comment	-	-	3.1mi, 23:17 Run - General Split Summary === 1) 1mi - 7:30(7:30/mi) 146/160bpm [1096b/mi] 95cal 8/9.02mph 2) 1mi - 7:36(7:36/mi) 171/178bpm [1300b/mi] 115cal 7.89/9.08mph 3) 1mi - 7:17(7:17/mi) 175/181bpm [1274b/mi] 115cal 8.25/8.58mph 4) 0.12mi - 54(7:37/mi) 176/177bpm [1340b/mi] 14cal 7.88/8.22mph Add a comment	-	3.8mi, 28:54 Run - General Split Summary === 1) 1mi - 7:20(7:20/mi) 150/166bpm [1101b/mi] 95cal 8.18/9.06mph 2) 1mi - 7:45(7:45/mi) 172/184bpm [1332b/mi] 121cal 7.75/8.31mph 3) 1mi - 7:33(7:33/mi) 179/183bpm [1351b/mi] 125cal 7.95/9.64mph 4) 0.83mi - 6:16(7:31/mi) 181/186bpm [1361b/mi] 106cal 7.98/8.5mph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	3.4mi, 32:17 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 154/164bpm [1565b/mi] 133cal 5.91/7.7mph 2) 1mi - 9:43(9:43/mi) 162/174bpm [1574b/mi] 136cal 6.18/8.6mph 3) 1mi - 9:07(9:07/mi) 169/179bpm [1540b/mi] 138cal 6.59/7.93mph 4) 0.42mi - 3:18(7:46/mi) 170/176bpm [1321b/mi] 50cal 7.72/8.25mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	3.1mi, 24:32 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 148/159bpm [1128b/mi] 99cal 7.87/8.22mph 2) 1mi - 8:01(8:01/mi) 175/182bpm [1403b/mi] 130cal 7.48/8.7mph 3) 1mi - 7:59(7:59/mi) 182/189bpm [1454b/mi] 136cal 7.51/7.97mph 4) 0.12mi - 54(7:39/mi) 186/189bpm [1424b/mi] 15cal 7.84/8.06mph Add a comment	-	-	-	-

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