Sun 22nd May 2022 at 2:33pm by rarog20

Bike > General

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Time
29:59
Miles
4.03
Mph
8.1
Cals
185
BPM
112
%MHR
65.7
B/mi
836
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.49km - 29:59(4:37/km) 115/143bpm [531b/km] 185cal 12.99/27.91kmph

29:59

Pin Map

0mi in 0

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	5.02	104 72-117	1244	3/2
0.25	2:17	48	9.47	104 102-110	659	1/2
0.38	3:27	1:10	6.41	97 87-105	908	5/7
0.50	4:32	1:04	7.02	95 88-103	812	0/4
0.63	5:21	50	9.03	106 94-114	705	0/1
0.75	6:11	49	9.10	124 113-130	818	0/2
0.88	7:04	53	8.52	97 71-126	683	0/1
1.00	7:49	46	9.84	120 117-127	732	2/0
1.13	8:44	55	8.20	124 118-129	907	1/0
1.25	9:17	33	13.62	111 102-120	489	2/0
1.38	10:13	56	8.06	117 96-143	871	1/2
1.50	10:56	43	10.58	134 128-142	760	3/2
1.63	11:40	44	10.26	133 130-136	778	3/6
1.75	12:31	52	8.72	130 125-133	895	5/0
1.88	13:24	53	8.49	119 111-126	841	1/0
2.00	14:11	47	9.65	117 112-121	727	4/0
2.13	14:59	48	9.31	120 116-123	773	1/1
2.25	15:52	52	8.59	117 112-121	817	2/0
2.38	16:42	50	8.96	113 109-119	757	1/0
2.50	17:30	48	9.40	107 105-110	683	1/0
2.63	18:24	55	8.25	105 102-109	763	0/3
2.75	19:21	57	7.89	106 100-109	806	0/1
2.88	20:21	1:00	7.53	108 107-110	860	1/1
3.00	21:14	53	8.55	115 111-120	807	1/1
3.13	22:10	56	8.04	116 113-119	866	1/1
3.25	23:19	1:09	6.53	114 109-119	1048	1/0
3.38	24:19	1:01	7.38	115 107-127	935	1/1
3.50	25:14	54	8.28	106 87-129	768	0/1
3.63	26:02	49	9.27	113 105-119	731	0/1
3.75	26:53	50	8.98	125 119-129	835	1/1
3.88	27:42	49	9.10	127 124-130	837	1/1
4.00	29:08	1:26	5.26	120 114-126	1370	0/0
4.03	30:00	52	2.24	122 112-130	3266	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.0%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:52	5:46	More
1km	3:43	5:59	More
Mile	6:13	6:13	More
5k	21:18	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:34	7:51
20km	1:38:55	7:58
15 miles	2:00:45	8:03
20 miles	2:43:49	8:11
40km	3:26:15	8:18
25 miles	3:27:32	8:18
42km	3:37:12	8:19
50 miles	7:12:41	8:39
56 miles	8:07:54	8:43
100 miles	15:02:06	9:01
112 miles	16:57:15	9:05

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