Sun 22nd May 2022 at 10:30am by Honley Lion

Run > Race

breezy

Follow User
0 👍

Time
53:44
Miles
5.90
Min/mi
9:06
Pacing
76.2%
WAVA
58.91
Stride(cm)
97
Cals
759
Cadence
182
BPM
176
%MHR
90.3
B/mi
1603
Asc(m)
497
Hillscore
34
Surface
Trail

Notes & Comments

Honley Vets Race

Split Summary
===
1) 1m - 8:53(8:53/m) 149/184bpm [1324b/mi] 100cal 6.75/8.7mph
2) 1m - 10:41(10:41/m) 174/190bpm [1858b/mi] 145cal 5.62/8.6mph
3) 1m - 9:40(9:40/m) 177/192bpm [1710b/mi] 136cal 6.21/8.29mph
4) 1m - 8:44(8:44/m) 187/197bpm [1634b/mi] 134cal 6.87/9.18mph
5) 1m - 8:29(8:29/m) 189/197bpm [1602b/mi] 131cal 7.08/9.83mph
6) 0.9m - 7:18(8:08/m) 191/200bpm [1553b/mi] 113cal 7.38/9.29mph

8:53 10:41 9:40 8:44 8:29 7:18

Pace

36%

16%

13%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +7	7:58	126 75-148	1005	197 188-202	12/3
0.50	3:50	1:51	7:23	151 146-160	1114	196 190-200	29/28
0.75	6:29	2:39	10:35	155 152-158	1641	175 106-194	41/14
1.00	9:00	2:31	10:03	157 138-184	1577	180 114-198	26/30
1.25	10:58	1:58	7:53	179 172-188	1411	185 64-198	55/16
1.50	12:57	1:59	7:56	179 172-190	1421	193 178-210	37/48
1.75	16:07	3:10	12:40	176 171-183	2228	161 36-202	31/16
2.00	19:46	3:39 +6	14:34	167 150-177	2433	140 102-196	48/15
2.25	22:41	2:55	11:41	166 149-178	1939	168 112-196	30/10
2.50	24:42	2:01	8:03	176 167-186	1418	194 186-208	25/1
2.75	27:11	2:30 +4	9:59	184 175-189	1838	182 130-200	8/15
3.00	29:40	2:29	9:55	186 180-192	1844	186 110-198	20/10
3.25	31:56	2:16	9:02	184 176-190	1663	180 96-196	26/13
3.50	33:50	1:54	7:37	189 187-191	1440	194 128-204	6/13
3.75	36:02	2:12	8:49	187 176-195	1648	190 130-198	1/24
4.00	38:14	2:12	8:47	189 183-196	1660	191 130-210	6/7
4.25	40:48	2:34	10:15	186 177-196	1906	174 118-198	30/22
4.50	42:58	2:10	8:40	190 184-196	1646	186 124-202	29/3
4.75	44:38	1:40	6:40	192 189-194	1279	201 194-204	30/24
5.00	46:43	2:05	8:21	190 183-195	1588	194 182-214	7/71
5.25	49:04	2:21	9:24	192 183-200	1805	186 134-214	18/70
5.50	51:07	2:03	8:12	190 186-194	1557	187 102-204	10/25
5.75	53:00	1:53	7:31	191 190-195	1436	198 176-208	7/58
5.90	54:01	1:01	6:55	190 188-192	1313	193 188-198	16/6

Heart

176/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 195m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 22.2%	7:42
36 10.7%	11:54
29 11.3%	8:27
28 15.9%	14:06
26 12.2%	9:58
25 22.5%	8:35
See your biggest climbs

Cadence

182 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	192	5.3	45:04	8:25
Walk	16.5	119	0.5	8:56	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.09%	More
800m	3:24	6:50	63.44%	More
1km	4:35	7:23	61.24%	More
Mile	7:59	7:59	59.92%	More
5k	26:26	8:30	61.65%	More
5 miles	46:06	9:13	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.37
5km	26:53	8:39	60.61
5M	44:56	8:59	59.34
10km	56:49	9:09	58.73
10M	1:34:59	9:30	58.23
Half	2:07:07	9:42	57.21
20M	3:20:43	10:02	57.41
Mara	4:28:38	10:15	57.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry