Sun 22nd May 2022 at 9:05am by BrixtonBlade

Run > General
  • Time
    1:47:44
  • Miles
    13.26
  • Min/mi
    8:07
  • Pacing
    90.3%
  • WAVA
    57.11
  • Stride(cm)
    113
  • Cals
    1706
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1384
  • Asc(m)
    738
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 139/152bpm [648b/km] 67cal
2) 1km - 4:38(4:38/km) 152/162bpm [704b/km] 76cal
3) 1km - 4:39(4:39/km) 157/162bpm [729b/km] 68cal
4) 1km - 4:38(4:38/km) 163/172bpm [756b/km] 72cal
5) 1km - 4:34(4:34/km) 174/183bpm [794b/km] 77cal
6) 1km - 4:34(4:34/km) 176/179bpm [805b/km] 75cal
7) 1km - 4:39(4:39/km) 176/179bpm [819b/km] 77cal
8) 1km - 4:43(4:43/km) 177/182bpm [835b/km] 77cal
9) 1km - 4:49(4:49/km) 177/183bpm [852b/km] 81cal
10) 1km - 4:58(4:58/km) 177/182bpm [878b/km] 80cal
11) 1km - 4:53(4:53/km) 177/181bpm [863b/km] 80cal
12) 1km - 5:08(5:08/km) 177/181bpm [908b/km] 83cal
13) 1km - 5:08(5:08/km) 176/179bpm [905b/km] 79cal
14) 1km - 5:17(5:17/km) 175/178bpm [923b/km] 84cal
15) 1km - 5:17(5:17/km) 177/183bpm [936b/km] 85cal
16) 1km - 5:23(5:23/km) 174/178bpm [937b/km] 85cal
17) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 84cal
18) 1km - 5:27(5:27/km) 172/177bpm [937b/km] 85cal
19) 1km - 5:43(5:43/km) 174/182bpm [993b/km] 87cal
20) 1km - 5:36(5:36/km) 173/178bpm [970b/km] 85cal
21) 1km - 5:47(5:47/km) 174/179bpm [1008b/km] 90cal
22) 0.34km - 1:48(5:15/km) 174/177bpm [914b/km] 29cal
4:40 4:38 4:39 4:38 4:34 4:34 4:39 4:43 4:49 4:58 4:53 5:08 5:08 5:17 5:17 5:23 5:25 5:27 5:43 5:36 5:47 1:48

Pace

6% 32% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 131 82-147 971 180 170-188 10/9
1.00 7:30 3:47 7:34 150 140-159 1136 175 170-184 24/14
1.50 11:12 3:43 7:26 156 148-162 1159 177 174-182 20/15
2.00 14:53 3:41 7:22 156 151-159 1150 175 172-182 43/41
2.50 18:41 3:48 7:35 165 156-173 1252 176 172-182 54/35
3.00 22:20 3:39 7:18 174 170-183 1271 179 174-184 22/34
3.50 26:01 3:41 7:21 175 169-178 1287 177 174-182 23/28
4.00 29:46 3:45 7:30 176 174-179 1321 176 172-188 36/27
4.50 33:33 3:47 7:33 176 173-179 1329 175 172-180 19/29
5.00 37:18 3:45 7:31 178 175-182 1337 177 172-186 22/22
5.50 41:16 3:58 7:56 176 169-183 1396 176 174-182 53/43
6.00 45:08 3:52 7:45 178 174-182 1378 178 174-186 31/44
6.50 49:09 4:01 8:02 176 172-179 1415 176 174-182 23/14
7.00 53:06 3:57 7:54 177 173-181 1397 176 174-182 23/26
7.50 57:12 4:06 8:13 176 174-180 1445 175 168-184 28/26
8.00 1:01:20 4:08 8:16 176 172-178 1456 174 172-176 22/27
8.50 1:05:37 4:16 8:33 175 173-178 1495 176 168-184 48/41
9.00 1:09:55 4:19 8:37 175 173-178 1509 174 172-176 40/31
9.50 1:14:08 4:13 8:26 177 171-183 1491 176 172-180 42/48
10.00 1:18:27 4:19 8:38 174 170-177 1502 175 172-180 19/29
10.50 1:22:48 4:20 8:41 174 171-179 1510 175 174-180 32/32
11.00 1:27:14 4:26 8:53 173 170-177 1536 174 172-176 25/46
11.50 1:31:39 4:25 8:50 174 167-178 1537 174 170-176 52/45
12.00 1:36:17 4:38 9:15 173 168-181 1601 173 168-180 38/33
12.50 1:40:49 4:32 9:05 174 171-178 1580 174 172-176 25/29
13.00 1:45:26 4:37 9:14 174 171-179 1607 174 168-176 27/30
13.26 1:47:45 2:19 8:50 174 171-177 1538 172 170-174 23/22

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 738m, Range 62m, Flat prediction 1:47:45
Elevation Graph
Biggest Climbs (m) Min/mi
42 25.2% 8:37
30 23.7% 8:52
28 9.5% 7:27
25 14.8% 9:23
22 13.5% 6:45
20 10.2% 7:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.3 1:47:45 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.65% More
800m 3:36 7:15 50.12% More
1km 4:31 7:16 52.25% More
Mile 7:19 7:19 55.23% More
5k 23:00 7:24 59.70% More
5 miles 37:17 7:27 59.83% More
10k 46:51 7:32 59.41% More
10 miles 1:18:28 7:51 58.55% More
Half 1:46:23 8:07 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.98
5km 21:43 6:59 63.24
5M 36:43 7:21 60.76
10km 46:40 7:31 59.64
10M 1:18:54 7:53 58.23
Half 1:46:18 8:07 56.70
20M 2:49:34 8:29 56.32
Mara 3:48:27 8:43 55.75

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