Sun 22nd May 2022 at 7:54am by JoeBaker

Run > General
  • Time
    1:40:26
  • Miles
    14.28
  • Min/mi
    7:02
  • Pacing
    85%
  • WAVA
    64.82
  • Stride(cm)
    116
  • Cals
    1014
  • Cadence
    197
  • BPM
    139
  • %MHR
    74.7
  • B/mi
    978
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 121/134bpm [996b/mi] 82cal 7.29/9.46mph
2) 1m - 7:42(7:42/m) 127/132bpm [978b/mi] 78cal 7.79/8.29mph
3) 1m - 7:17(7:17/m) 131/138bpm [954b/mi] 78cal 8.24/8.72mph
4) 1m - 7:50(7:50/m) 130/140bpm [1018b/mi] 77cal 7.67/8.85mph
5) 1m - 7:42(7:42/m) 131/144bpm [1009b/mi] 73cal 7.79/8.68mph
6) 1m - 5:56(5:56/m) 154/162bpm [913b/mi] 85cal 10.12/12.11mph
7) 1m - 6:02(6:02/m) 159/163bpm [959b/mi] 90cal 9.95/11.96mph
8) 1m - 6:04(6:04/m) 159/165bpm [966b/mi] 91cal 9.88/10.73mph
9) 1m - 5:53(5:53/m) 165/169bpm [971b/mi] 91cal 10.2/11.92mph
10) 1m - 7:12(7:12/m) 142/164bpm [1023b/mi] 66cal 8.33/10.37mph
11) 1m - 7:28(7:28/m) 134/148bpm [1001b/mi] 41cal 8.03/8.97mph
12) 1m - 7:11(7:11/m) 135/142bpm [970b/mi] 43cal 8.35/10.02mph
13) 1m - 7:00(7:00/m) 137/143bpm [960b/mi] 48cal 8.57/8.81mph
14) 1m - 6:59(6:59/m) 139/149bpm [971b/mi] 54cal 8.59/9.79mph
15) 0.28m - 1:56(6:54/m) 141/149bpm [973b/mi] 17cal 8.69/9.52mph
8:14 7:42 7:17 7:50 7:42 5:56 6:02 6:04 5:53 7:12 7:28 7:11 7:00 6:59 1:56

Pace

12% 34% 32% 14% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 118 67-127 1018 189 108-206 16/14
1.00 8:13 3:54 7:49 125 116-134 977 196 172-214 13/12
1.50 12:12 3:59 7:57 126 120-132 1002 193 182-198 18/18
2.00 15:56 3:44 7:28 128 121-131 955 196 192-200 21/20
2.50 19:30 3:34 7:08 128 125-131 914 196 188-200 19/20
3.00 23:13 3:43 7:25 134 126-138 995 196 192-198 20/20
3.50 26:57 3:44 7:29 132 124-140 987 194 174-204 23/23
4.00 31:03 4:06 8:11 129 116-134 1057 194 174-204 25/24
4.50 34:50 3:48 7:36 130 123-138 988 194 182-202 21/21
5.00 38:44 3:53 7:46 133 125-144 1033 194 172-204 19/15
5.50 41:42 2:59 5:57 151 130-157 899 204 194-208 12/11
6.00 44:40 2:58 5:56 156 152-162 925 205 184-208 16/15
6.50 47:45 3:05 6:09 157 154-160 966 203 200-208 12/14
7.00 50:42 2:57 5:54 160 157-163 945 204 200-208 13/15
7.50 53:46 3:04 6:08 159 154-162 974 204 200-208 14/14
8.00 56:46 3:00 6:01 159 152-165 956 206 202-212 14/17
8.50 59:45 2:59 5:58 164 159-167 980 208 200-214 27/24
9.00 1:02:39 2:54 5:48 165 164-169 956 206 204-212 16/17
9.50 1:06:14 3:35 7:09 147 140-164 1052 196 188-204 14/15
10.00 1:09:51 3:38 7:15 138 133-142 1001 196 186-214 15/22
10.50 1:13:38 3:47 7:33 133 129-138 1005 196 190-200 18/19
11.00 1:17:20 3:42 7:24 135 128-148 999 192 178-200 18/20
11.50 1:21:20 4:00 +24 8:00 134 117-141 1072 193 132-200 13/15
12.00 1:24:55 3:35 7:10 136 133-142 975 196 188-198 16/15
12.50 1:28:24 3:30 6:59 137 128-141 957 195 190-200 13/14
13.00 1:31:55 3:31 7:02 136 132-143 956 194 184-198 15/17
13.50 1:35:32 3:36 7:13 137 133-141 988 194 186-198 16/18
14.00 1:38:55 3:24 6:48 140 133-149 951 196 184-236 17/18
14.28 1:40:52 1:57 6:57 141 133-149 981 192 168-200 9/10

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 49m, Range 26m, Flat prediction 1:40:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (236 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 14.3 1:40:49 7:04
Walk 0.0 120 0 3 11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 58.42% More
800m 2:51 5:43 61.73% More
1km 3:34 5:44 64.54% More
Mile 5:52 5:52 67.42% More
5k 18:27 5:56 72.83% More
5 miles 31:07 6:13 70.07% More
10k 40:11 6:28 67.68% More
10 miles 1:07:44 6:46 66.31% More
Half 1:31:11 6:58 65.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.88
5km 19:56 6:25 67.39
5M 33:01 6:36 66.03
10km 41:34 6:41 65.44
10M 1:08:51 6:53 65.23
Half 1:31:40 7:00 64.29
20M 2:23:32 7:11 65.06
Mara 3:11:06 7:18 65.16
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