Sat 21st May 2022 at 8:01am by SimonF

Run > Race
  • Good
  • drizzle
  • breezy
  • warm
  • Time
    11:33:20
  • Miles
    35.65
  • Min/mi
    19:27
  • Pacing
    42.7%
  • WAVA
    30.39
  • Stride(cm)
    62
  • Cals
    4815
  • Cadence
    134
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    2355
  • Asc(m)
    3494
  • Hillscore
    308
  • Surface
    Fell

Notes & Comments

Old County Tops Fell Race

Split Summary
===
1) 1m - 10:00(10:00/m) 139/156bpm [1391b/mi] 101cal
2) 1m - 20:18(20:18/m) 129/158bpm [2618b/mi] 173cal
3) 1m - 11:19(11:19/m) 145/162bpm [1640b/mi] 114cal
4) 1m - 9:26(9:26/m) 146/166bpm [1378b/mi] 100cal
5) 1m - 13:39(13:39/m) 131/153bpm [1789b/mi] 119cal
6) 1m - 18:54(18:54/m) 133/155bpm [2513b/mi] 156cal
7) 1m - 20:58(20:58/m) 123/152bpm [2578b/mi] 143cal
8) 1m - 25:38(25:38/m) 113/144bpm [2896b/mi] 143cal
9) 1m - 14:57(14:57/m) 119/153bpm [1780b/mi] 115cal
10) 1m - 11:43(11:43/m) 146/156bpm [1710b/mi] 117cal
11) 1m - 17:35(17:35/m) 153/169bpm [2689b/mi] 192cal
12) 1m - 14:08(14:08/m) 142/167bpm [2006b/mi] 129cal
13) 1m - 23:44(23:44/m) 114/158bpm [2705b/mi] 158cal
14) 1m - 19:53(19:53/m) 112/136bpm [2227b/mi] 112cal
15) 1m - 23:12(23:12/m) 111/144bpm [2576b/mi] 149cal
16) 1m - 14:36(14:36/m) 144/159bpm [2102b/mi] 143cal
17) 1m - 21:49(21:49/m) 119/157bpm [2596b/mi] 155cal
18) 1m - 21:39(21:39/m) 116/153bpm [2512b/mi] 139cal
19) 1m - 23:39(23:39/m) 107/142bpm [2531b/mi] 155cal
20) 1m - 31:07(31:07/m) 112/140bpm [3485b/mi] 189cal
21) 1m - 49:30(49:30/m) 107/142bpm [5297b/mi] 211cal
22) 1m - 17:45(17:45/m) 116/143bpm [2059b/mi] 121cal
23) 1m - 18:50(18:50/m) 115/144bpm [2166b/mi] 128cal
24) 1m - 13:28(13:28/m) 128/147bpm [1724b/mi] 105cal
25) 1m - 19:58(19:58/m) 126/160bpm [2515b/mi] 141cal
26) 1m - 38:15(38:15/m) 113/149bpm [4322b/mi] 216cal
27) 1m - 24:54(24:54/m) 105/133bpm [2615b/mi] 127cal
28) 1m - 21:45(21:45/m) 91/112bpm [1979b/mi] 118cal
29) 1m - 17:53(17:53/m) 101/129bpm [1806b/mi] 114cal
30) 1m - 17:38(17:38/m) 112/130bpm [1975b/mi] 111cal
31) 1m - 18:25(18:25/m) 105/134bpm [1933b/mi] 94cal
32) 1m - 14:44(14:44/m) 123/141bpm [1812b/mi] 103cal
33) 1m - 10:52(10:52/m) 141/150bpm [1533b/mi] 109cal
34) 1m - 17:07(17:07/m) 131/157bpm [2243b/mi] 137cal
35) 1m - 15:35(15:35/m) 125/142bpm [1949b/mi] 107cal
36) 0.65m - 8:28(13:07/m) 133/142bpm [1744b/mi] 71cal
10:00 20:18 11:19 9:26 13:39 18:54 20:58 25:38 14:57 11:43 17:35 14:08 23:44 19:53 23:12 14:36 21:49 21:39 23:39 31:07 49:30 17:45 18:50 13:28 19:58 38:15 24:54 21:45 17:53 17:38 18:25 14:44 10:52 17:07 15:35 8:28
Pin Map
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Pace

76% 12% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 137 79-156 1368 176 164-184 131/15
2.00 30:18 20:18 20:18 129 99-158 2619 128 80-178 105/146
3.00 41:36 11:18 11:18 145 120-162 1638 164 82-208 51/181
4.00 51:02 9:26 9:26 147 135-165 1387 175 166-192 196/34
5.00 1:04:41 13:39 13:39 131 102-153 1788 143 98-176 235/26
6.00 1:23:37 18:56 18:56 133 107-154 2517 121 80-172 167/87
7.00 1:44:33 20:56 20:56 123 100-151 2575 122 38-176 239/20
8.00 2:10:10 25:38 25:38 114 92-144 2922 126 38-176 158/49
9.00 2:25:07 14:57 14:57 118 88-152 1764 137 82-184 1/418
10.00 2:36:51 11:44 11:44 147 129-156 1724 179 98-218 1/336
11.00 2:54:25 17:34 17:34 154 130-168 2706 164 36-218 93/48
12.00 3:08:34 14:09 14:09 140 111-166 1980 140 106-246 191/23
13.00 3:32:17 23:43 23:43 115 94-158 2727 112 34-220 131/33
14.00 3:52:09 19:53 19:53 114 93-136 2266 117 80-246 153/70
15.00 4:15:21 23:11 23:11 112 99-144 2597 111 80-220 63/180
16.00 4:29:58 14:37 14:37 145 111-159 2120 150 80-242 119/45
17.00 4:51:46 21:48 21:48 120 97-157 2615 109 36-168 154/54
18.00 5:13:26 21:40 21:40 117 90-153 2535 122 80-232 192/18
19.00 5:37:08 23:42 23:42 108 91-141 2560 109 80-180 127/79
20.00 6:08:13 31:05 31:05 113 92-140 3512 115 38-246 123/82
21.00 6:57:42 49:29 49:29 110 71-142 5443 143 80-248 19/196
22.00 7:15:28 17:46 17:46 118 93-143 2096 136 88-246 1/362
23.00 7:34:17 18:49 18:49 117 87-144 2202 134 82-246 69/77
24.00 7:47:46 13:29 13:29 128 98-146 1725 152 98-246 71/104
25.00 8:07:44 19:58 19:58 128 101-160 2556 143 82-242 29/146
26.00 8:45:59 38:15 38:15 114 84-149 4360 114 80-158 188/2
27.00 9:10:53 24:54 24:54 105 86-132 2614 115 80-158 168/2
28.00 9:32:37 21:44 21:44 91 77-111 1978 115 82-240 174/11
29.00 9:50:30 17:53 17:53 101 82-129 1806 125 84-236 102/113
30.00 10:08:08 17:38 17:38 113 88-130 1993 134 34-246 144/65
31.00 10:26:32 18:24 18:24 106 86-134 1951 124 88-248 79/142
32.00 10:41:16 14:44 14:44 123 99-140 1812 164 94-250 50/126
33.00 10:52:09 10:53 10:53 141 129-150 1534 169 126-184 8/287
34.00 11:09:16 17:07 17:07 131 108-157 2243 136 90-240 29/244
35.00 11:24:51 15:35 15:35 125 105-141 1949 154 84-246 75/110
35.65 11:33:20 8:29 13:08 134 125-142 1760 164 110-178 39/87

Heart

121/168max
  • Show Beats/Mile

Elevation

Asc 3494m, Range 887m, Flat prediction 9:36:17
Elevation Graph
Biggest Climbs (m) Min/mi
738 11.6% 20:16
516 16.5% 33:00
437 8.7% 22:21
280 13.8% 26:46
107 16.1% 24:27
99 30.6% 45:39
See your biggest climbs

Cadence

134 (250 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.2 165 19.9 4:45:24 14:21
Walk 56.5 105 15.8 6:32:01 24:52
Still 2.3 - - 15:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.45% More
800m 4:30 9:04 45.20% More
1km 5:40 9:07 46.88% More
Mile 9:17 9:17 48.48% More
5k 36:16 11:40 42.31% More
5 miles 1:04:30 12:54 38.81% More
10k 1:30:28 14:34 34.59% More
10 miles 2:36:49 15:41 33.03% More
Half 3:33:51 16:19 32.06% More
20 miles 6:08:12 18:25 29.28% More
Mara 8:54:46 20:25 26.88% More
50k 10:22:20 20:02 28.41% More

Predictions

Dist Time Per Mile WAVA
1M 16:23 16:23 27.49
5km 53:44 17:18 28.55
5M 1:28:28 17:42 28.30
10km 1:51:06 17:53 28.17
10M 3:02:57 18:18 28.31
Half 4:02:47 18:32 28.02
20M 6:18:18 18:55 28.50
Mara 8:22:03 19:10 28.63
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