Sat 21st May 2022 at 6:05pm by B

Run > General

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Time
17:48
Miles
2.17
Min/mi
8:12
Pacing
95%
WAVA
66.25
Stride(cm)
109
Cals
153
Cadence
180
BPM
136
%MHR
73
B/mi
1119
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 129/140bpm [1085b/mi] 40cal 7.14/7.58mph
2) 0.62m - 5:09(8:18/m) 141/148bpm [1169b/mi] 46cal 7.23/8.01mph
3) 0.62m - 5:00(8:04/m) 141/149bpm [1136b/mi] 45cal 7.44/7.83mph
4) 0.31m - 2:25(7:51/m) 146/149bpm [1147b/mi] 22cal 7.64/7.91mph

5:13 5:09 5:00 2:25

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	97 78-124	846	169 144-176	0/0
0.13	1:07	34	9:04	125 119-132	1133	174 172-176	0/1
0.19	1:38	31	8:23	134 133-134	1123	177 176-178	0/2
0.25	2:08	30	8:01	133 132-133	1065	181 180-182	0/6
0.31	2:38	30	8:06	131 130-132	1060	181 180-182	0/6
0.38	3:09	31	8:16	130 129-131	1074	181 178-182	0/5
0.44	3:41	31	8:23	134 132-136	1124	180 178-184	0/6
0.50	4:10	29	7:50	137 136-138	1073	180 180-182	0/11
0.56	4:41	31	8:18	138 137-139	1146	181 180-182	3/9
0.63	5:14	33	8:48	139 139-140	1223	179 178-180	5/3
0.69	5:47	33	8:43	135 134-139	1176	180 180-182	0/4
0.75	6:17	30	8:03	140 137-143	1127	181 178-182	3/0
0.81	6:49	32	8:27	147 145-148	1243	180 178-182	0/9
0.88	7:21	32	8:30	145 142-148	1232	179 178-180	3/1
0.94	7:51	30	8:03	141 140-142	1135	180 180-182	2/5
1.00	8:22	30	8:07	138 138-139	1120	182 180-184	3/1
1.06	8:53	31	8:23	139 139-139	1164	181 180-182	1/2
1.13	9:23	30	8:05	143 140-144	1156	181 180-182	0/2
1.19	9:54	31	8:15	142 142-143	1170	181 180-182	0/7
1.25	10:25	31	8:21	143 142-144	1194	180 178-182	0/3
1.31	10:56	31	8:10	142 141-143	1159	181 180-182	1/1
1.38	11:27	31	8:10	139 138-140	1134	180 180-180	0/3
1.44	11:56	29	7:42	138 138-139	1062	181 180-184	0/6
1.50	12:24	29	7:39	137 137-138	1048	184 182-186	0/5
1.56	12:54	30	7:52	138 138-138	1086	183 182-184	0/8
1.63	13:24	30	8:02	138 137-139	1108	182 180-184	5/1
1.69	13:53	30	7:54	140 140-141	1107	182 180-184	1/9
1.75	14:27	34	9:04	144 142-147	1305	182 182-184	0/4
1.81	14:57	29	7:50	147 147-148	1153	183 182-184	9/3
1.88	15:28	31	8:23	149 148-149	1249	181 180-182	0/6
1.94	16:01	32	8:39	149 148-149	1288	181 178-182	7/0
2.00	16:28	27	7:14	148 147-148	1072	182 182-184	0/4
2.06	16:56	29	7:37	146 145-147	1111	184 182-186	0/2
2.13	17:26	30	8:00	144 142-145	1151	183 182-186	0/3
2.17	17:48	22	7:38	144 142-146	1098	184 182-184	1/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 112m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	7:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.2	17:46	8:12
Walk	0.2	144	0	2	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	52.05%	More
800m	3:57	7:58	56.35%	More
1km	4:59	8:01	58.30%	More
Mile	8:02	8:02	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	63.51
5km	26:09	8:25	65.91
5M	43:31	8:42	64.71
10km	54:56	8:50	64.21
10M	1:31:27	9:09	63.64
Half	2:02:08	9:19	62.27
20M	3:12:09	9:36	62.38
Mara	4:16:36	9:48	61.94

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