Fri 20th May 2022 at 3:20pm by Mazza aka Fitso

Bike > General

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Time
9:24
Miles
0.99
Mph
6.3
Cals
39
BPM
90
%MHR
49.7
B/mi
850
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59km - 9:24(5:55/km) 90/121bpm [532b/km] 39cal

9:24

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	3.53	83 79-87	1410	1/0
0.13	1:34	30	7.55	78 77-80	620	1/1
0.19	2:09	35	6.37	78 76-82	735	1/2
0.25	3:29	1:20	2.80	72 60-83	1542	1/0
0.31	3:55	26	8.81	56 51-61	382	0/0
0.38	4:16	21	10.72	57 53-60	319	1/0
0.44	4:36	20	11.00	69 61-82	376	2/0
0.50	4:56	20	11.38	94 85-102	496	1/0
0.56	5:15	19	12.04	103 102-104	513	2/0
0.63	5:33	19	12.09	105 102-110	521	2/0
0.69	5:52	19	11.83	108 106-109	548	1/0
0.75	6:12	19	11.60	105 105-106	543	3/0
0.81	6:39	28	8.15	104 101-106	766	4/0
0.88	7:07	28	8.01	100 98-103	749	4/0
0.94	7:38	31	7.29	108 104-114	888	2/1
0.99	9:23	1:45	1.70	110 91-120	3872	0/1

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:39	5:19	More
1km	3:33	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:05	10:55
20km	2:17:20	11:03
15 miles	2:47:39	11:11
20 miles	3:47:26	11:22
40km	4:46:21	11:31
25 miles	4:48:07	11:31
42km	5:01:33	11:33
50 miles	10:00:42	12:01
56 miles	11:17:23	12:06
100 miles	20:52:26	12:31
112 miles	23:32:18	12:37

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