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Sat 21st May 2022 at 11:00am by Gaz von Lager

Run > Race

Good
warm

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Time
1:42:54
Miles
12.99
Min/mi
7:55
Pacing
90.4%
WAVA
60.51
Stride(cm)
117
Cals
1331
Cadence
174
BPM
159
%MHR
74.3
B/mi
1259
Asc(m)
291
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/137bpm [1025b/mi] 78cal 7.49/0mph
2) 1m - 7:57(7:57/m) 128/135bpm [1018b/mi] 71cal 7.55/0mph
3) 1m - 8:21(8:21/m) 134/160bpm [1120b/mi] 80cal 7.18/0mph
4) 1m - 8:21(8:21/m) 160/166bpm [1336b/mi] 115cal 7.19/0mph
5) 1m - 8:35(8:35/m) 163/175bpm [1399b/mi] 118cal 6.99/0mph
6) 1m - 8:41(8:41/m) 165/176bpm [1434b/mi] 120cal 6.9/0mph
7) 1m - 8:33(8:33/m) 161/168bpm [1377b/mi] 113cal 7.02/0mph
8) 1m - 7:59(7:59/m) 162/168bpm [1293b/mi] 104cal 7.51/0mph
9) 1m - 7:22(7:22/m) 171/182bpm [1259b/mi] 105cal 8.15/0mph
10) 1m - 7:19(7:19/m) 174/180bpm [1273b/mi] 107cal 8.2/0mph
11) 1m - 7:04(7:04/m) 175/185bpm [1237b/mi] 103cal 8.49/0mph
12) 1m - 7:17(7:17/m) 176/186bpm [1283b/mi] 106cal 8.23/0mph
13) 0.99m - 7:23(7:30/m) 178/182bpm [1334b/mi] 111cal 8/0mph

8:01 7:57 8:21 8:21 8:35 8:41 8:33 7:59 7:22 7:19 7:04 7:17 7:23

Pace

20%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	130 119-137	1054	173 164-186	4/5
1.00	8:01	3:58	7:55	126 117-129	998	171 164-182	4/4
1.50	11:55	3:54	7:48	130 124-135	1014	172 168-178	9/11
2.00	15:58	4:03	8:06	126 118-133	1021	174 166-184	8/6
2.50	20:08	4:10	8:20	130 126-135	1083	171 164-178	15/19
3.00	24:19	4:12	8:23	139 128-160	1166	170 166-174	7/4
3.50	28:33	4:13	8:27	158 151-165	1335	172 168-178	18/15
4.00	32:40	4:08	8:15	163 159-166	1345	171 168-174	11/11
4.50	36:58	4:17	8:35	161 154-169	1382	172 170-178	7/11
5.00	41:15	4:18	8:35	164 157-175	1408	171 170-172	20/20
5.50	45:37	4:21	8:42	166 154-176	1446	170 166-176	6/8
6.00	49:57	4:20	8:40	163 158-174	1413	170 168-172	12/14
6.50	54:14	4:17	8:34	161 156-168	1380	171 168-176	13/7
7.00	58:30	4:16	8:32	161 155-168	1374	172 168-178	9/8
7.50	1:02:24	3:54	7:47	160 152-168	1246	172 168-176	1/28
8.00	1:06:29	4:05	8:11	163 155-167	1334	173 170-182	19/11
8.50	1:10:28	3:59	7:58	170 155-182	1355	175 170-182	19/24
9.00	1:13:51	3:22	6:45	171 168-176	1154	180 170-184	2/38
9.50	1:17:27	3:36	7:12	171 163-178	1233	175 168-182	3/44
10.00	1:21:10	3:43	7:26	176 174-180	1307	181 162-184	15/16
10.50	1:24:56	3:47	7:34	177 171-185	1339	180 174-186	23/29
11.00	1:28:14	3:17	6:34	172 166-184	1131	177 170-186	14/81
11.50	1:31:41	3:27	6:55	171 162-183	1182	178 170-186	4/60
12.00	1:35:31	3:50	7:40	180 176-186	1381	181 172-190	9/14
12.50	1:39:25	3:53	7:47	177 174-181	1377	180 172-186	11/8
12.98	1:42:53	3:28	7:12	179 175-182	1289	177 172-182	9/10

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 255m, Flat prediction 1:42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	7:45
12 4.5%	8:26
11 9.8%	8:19
11 5.5%	8:15
See your biggest climbs

Cadence

174 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13	1:42:53	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.05%	More
800m	3:08	6:18	59.70%	More
1km	3:58	6:23	61.63%	More
Mile	6:37	6:37	62.99%	More
5k	21:55	7:03	64.60%	More
5 miles	36:31	7:18	63.07%	More
10k	46:16	7:27	62.12%	More
10 miles	1:18:43	7:52	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:05	7:35	61.04
10M	1:17:59	7:48	60.87
Half	1:43:49	7:55	60.01
20M	2:42:35	8:08	60.72
Mara	3:36:28	8:16	60.81

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