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Sat 21st May 2022 at 11:00am by PeteFastFeet

Run > Race

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Time
1:42:09
Miles
12.97
Min/mi
7:53
Pacing
91.6%
WAVA
64.08
Cals
1538
Asc(m)
286
Hillscore
8
Surface
Road

Notes & Comments

Sis gel at 8 miles. Happy with pacing, maybe should have had gel earlier.
Gun time 1.42.27 I had a wee stop
Elapsed time 1.42.16
Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 7.48/0mph
2) 1m - 7:42(7:42/m) 119cal 7.79/0mph
3) 1m - 7:47(7:47/m) 119cal 7.71/0mph
4) 1m - 7:51(7:51/m) 119cal 7.64/0mph
5) 1m - 7:51(7:51/m) 120cal 7.65/0mph
6) 1m - 8:05(8:05/m) 118cal 7.43/0mph
7) 1m - 8:08(8:08/m) 118cal 7.38/0mph
8) 1m - 8:21(8:21/m) 120cal 7.19/0mph
9) 1m - 7:39(7:39/m) 111cal 7.84/0mph
10) 1m - 7:45(7:45/m) 119cal 7.75/0mph
11) 1m - 7:30(7:30/m) 118cal 8.01/0mph
12) 1m - 7:40(7:40/m) 120cal 7.83/0mph
13) 0.97m - 7:50(8:06/m) 119cal 7.4/0mph

8:01 7:42 7:47 7:51 7:51 8:05 8:08 8:21 7:39 7:45 7:30 7:40 7:50

Pace

14%

46%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	3/4
1.00	8:01	3:55	7:51	4/4
1.50	11:51	3:50	7:41	7/9
2.00	15:44	3:53	7:46	7/5
2.50	19:33	3:49	7:38	16/18
3.00	23:30	3:57	7:54	8/6
3.50	27:29	3:59	7:57	19/16
4.00	31:21	3:52	7:44	10/10
4.50	35:16	3:55	7:50	7/10
5.00	39:13	3:57	7:53	18/17
5.50	43:15	4:03	8:05	7/7
6.00	47:17	4:01	8:03	14/16
6.50	51:21	4:04	8:08	10/7
7.00	55:25	4:04	8:08	8/7
7.50	59:16	3:51	7:43	2/33
8.00	1:03:45	4:29 +8	8:57	22/8
8.50	1:07:50	4:06	8:11	8/27
9.00	1:11:33	3:42	7:24	5/49
9.50	1:15:24	3:51	7:43	9/33
10.00	1:19:17	3:53	7:46	16/17
10.50	1:23:14	3:57	7:53	21/24
11.00	1:26:47	3:33	7:05	15/111
11.50	1:30:28	3:41	7:23	4/29
12.00	1:34:26	3:58	7:57	10/11
12.50	1:38:38	4:12	8:23	12/8
12.96	1:42:16	3:38	7:49	7/10

Elevation

Asc 286m, Range 256m, Flat prediction 1:41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	10:33
17 9.5%	7:41
13 5.4%	7:34
12 10.7%	7:09
11 10.9%	7:57
10 2.9%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.16%	More
800m	3:25	6:53	57.65%	More
1km	4:19	6:57	59.44%	More
Mile	7:10	7:10	60.87%	More
5k	23:22	7:31	63.52%	More
5 miles	39:08	7:50	61.80%	More
10k	48:57	7:53	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:56	7:04	67.68
5M	36:37	7:19	66.06
10km	46:16	7:27	65.32
10M	1:17:12	7:43	64.73
Half	1:43:15	7:53	63.56
20M	2:42:49	8:08	63.87
Mara	3:37:45	8:19	63.68

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