Sat 21st May 2022 at 12:58pm by Hurry Up Harkins

Bike > General

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Time
22:23
Miles
4.73
Mph
12.7
Cals
191
BPM
107
%MHR
62.7
B/mi
508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 22:23(4:44/m) 108/121bpm [511b/mi] 191cal 12.69/23.34mph

22:23

Pace

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37 +38	5.72	94 85-105	987	0/4
0.50	4:06	1:28	10.19	105 100-109	618	0/9
0.75	5:17	1:12	12.56	105 95-112	502	6/2
1.00	6:23	1:06	13.67	106 93-113	465	7/4
1.25	8:29	2:05 +32	7.17	106 96-111	887	0/9
1.50	9:33	1:05	13.95	114 113-117	490	3/5
1.75	10:41	1:08	13.33	114 108-118	513	6/5
2.00	11:39	58	15.41	110 103-117	428	5/3
2.25	12:48	1:08	13.16	116 115-117	529	0/13
2.50	13:54	1:07	13.45	117 114-119	522	9/1
2.75	16:05	2:11 +54	6.88	99 89-111	863	2/5
3.00	17:09	1:04	14.17	113 103-121	479	2/0
3.25	18:09	1:01	14.83	112 108-114	453	1/5
3.50	19:45	1:35 +19	9.44	105 99-111	667	0/6
3.75	20:36	51	17.68	109 102-114	370	1/7
4.00	21:33	57	15.81	114 112-117	433	4/9
4.25	22:30	57	15.80	110 106-114	418	2/3
4.50	23:41	1:12	12.53	108 105-111	517	3/3
4.73	24:46	1:05	12.94	111 107-117	515	3/4

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:56	3:56	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:02:19	5:01
15 miles	1:16:04	5:04
20 miles	1:43:12	5:10
40km	2:09:56	5:14
25 miles	2:10:44	5:14
42km	2:16:50	5:15
50 miles	4:32:34	5:27
56 miles	5:07:22	5:29
100 miles	9:28:18	5:41
112 miles	10:40:50	5:43

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