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Sat 21st May 2022 at 11:00am by Silent Ninja18

Run > General

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Time
1:30:20
Miles
13.03
Min/mi
6:56
Pacing
92.9%
WAVA
81.36
Stride(cm)
116
Cals
1230
Cadence
200
BPM
162
%MHR
90.8
B/mi
1121
Asc(m)
383
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 126/152bpm [886b/mi] 89cal
2) 1m - 7:11(7:11/m) 146/166bpm [1048b/mi] 97cal
3) 1m - 7:05(7:05/m) 160/167bpm [1134b/mi] 97cal
4) 1m - 7:05(7:05/m) 166/170bpm [1175b/mi] 97cal
5) 1m - 7:08(7:08/m) 166/170bpm [1183b/mi] 97cal
6) 1m - 7:05(7:05/m) 166/170bpm [1177b/mi] 97cal
7) 1m - 7:09(7:09/m) 167/169bpm [1194b/mi] 98cal
8) 1m - 6:52(6:52/m) 167/176bpm [1148b/mi] 94cal
9) 1m - 6:38(6:38/m) 168/172bpm [1114b/mi] 90cal
10) 1m - 6:49(6:49/m) 168/174bpm [1145b/mi] 94cal
11) 1m - 6:31(6:31/m) 168/176bpm [1095b/mi] 89cal
12) 1m - 6:38(6:38/m) 166/174bpm [1101b/mi] 88cal
13) 1m - 6:57(6:57/m) 174/177bpm [1209b/mi] 101cal
14) 0.03m - 11(6:23/m) 174/175bpm [1112b/mi] 2cal

7:02 7:11 7:05 7:05 7:08 7:05 7:09 6:52 6:38 6:49 6:31 6:38 6:57 11

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	113 70-133	772	198 192-206	4/16
1.00	7:01	3:36	7:11	137 126-151	985	196 192-200	13/16
1.50	10:35	3:34	7:08	146 138-149	1041	198 196-200	13/13
2.00	14:12	3:38	7:16	147 135-166	1067	198 196-202	13/13
2.50	17:44	3:32	7:03	158 152-163	1114	197 182-200	17/27
3.00	21:18	3:34	7:07	163 161-167	1160	199 196-202	14/3
3.50	24:51	3:33	7:07	165 162-168	1173	196 190-200	18/15
4.00	28:22	3:32	7:03	167 163-168	1178	197 192-200	22/26
4.50	31:56	3:34	7:07	167 164-170	1190	198 192-200	11/18
5.00	35:30	3:34	7:08	166 164-167	1183	197 192-200	26/13
5.50	39:02	3:32	7:04	167 163-170	1181	199 134-202	13/19
6.00	42:36	3:33	7:07	166 165-170	1181	201 198-204	18/15
6.50	46:10	3:34	7:09	167 166-168	1193	203 190-206	14/17
7.00	49:44	3:34	7:09	167 164-169	1194	202 200-204	15/17
7.50	53:06	3:22	6:44	166 158-173	1118	198 192-204	11/42
8.00	56:37	3:30	7:01	168 163-176	1178	197 194-200	26/10
8.50	59:54	3:18	6:35	168 165-171	1106	200 196-206	27/30
9.00	1:03:14	3:20	6:40	167 163-172	1114	199 192-204	15/71
9.50	1:06:34	3:20	6:40	166 159-172	1106	200 182-206	19/35
10.00	1:10:04	3:30	7:00	170 169-174	1190	204 202-206	26/24
10.50	1:13:30	3:26	6:52	172 169-176	1182	204 202-206	31/33
11.00	1:16:34	3:04	6:08	162 151-172	994	197 184-204	3/66
11.50	1:19:43	3:09	6:17	159 144-170	1000	199 180-208	5/86
12.00	1:23:12	3:29	6:58	172 167-174	1199	207 204-210	36/25
12.50	1:26:41	3:29	6:58	174 172-176	1213	207 194-212	19/29
13.00	1:30:09	3:28	6:56	174 172-176	1205	207 192-214	27/17
13.03	1:30:21	12	6:48	174 174-175	1183	212 212-212	0/3

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 257m, Flat prediction 1:30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	7:02
19 3.5%	7:02
16 7.7%	6:53
15 2.3%	7:07
15 4.4%	7:05
14 13.5%	7:39
See your biggest climbs

Cadence

200 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	13	1:30:18	6:56
Walk	0.0	134	0	2	6:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	68.07%	More
800m	2:58	5:58	72.34%	More
1km	3:43	5:59	75.07%	More
Mile	6:11	6:11	77.05%	More
5k	20:34	6:37	81.03%	More
5 miles	35:18	7:04	77.08%	More
10k	43:56	7:04	77.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	86.73
5km	18:56	6:06	88.03
5M	31:48	6:22	85.56
10km	40:18	6:29	84.53
10M	1:07:42	6:46	82.94
Half	1:30:52	6:56	80.71
20M	2:24:06	7:12	80.11
Mara	3:13:25	7:23	79.06

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