Sat 21st May 2022 at 9:33am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
31:15
Miles
3.08
Min/mi
10:09
Pacing
84%
WAVA
52.64
Stride(cm)
100
Cals
390
Cadence
159
BPM
136
%MHR
81.8
B/mi
1378
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Campy's 10th anniversary run followed by cake. (Much more comfortable run than last week!)

9:09 11:24 9:47 54

Pace

23%

10%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	111 79-134	1030	164 144-172	0/13
0.25	2:14	1:05	8:39	124 119-128	1073	165 162-168	0/6
0.38	3:29	1:15	9:59	129 125-131	1288	162 158-166	2/1
0.50	4:38	1:09	9:11	132 131-136	1213	161 156-164	1/1
0.63	5:51	1:13	9:42	134 127-136	1299	162 160-164	4/3
0.75	6:53	1:02	8:18	133 128-136	1104	164 160-166	0/14
0.88	8:04	1:11	9:29	129 127-131	1223	161 158-164	0/10
1.00	9:13	1:09	9:09	132 129-135	1208	162 158-170	1/2
1.13	10:29	1:16	10:07	133 132-135	1345	159 156-162	2/2
1.25	11:56	1:27	11:37	134 133-136	1557	157 154-162	6/0
1.38	13:30	1:34	12:29	140 136-142	1747	154 150-158	12/0
1.50	15:14	1:44	13:54	141 139-143	1961	151 146-160	14/0
1.63	16:46	1:32	12:19	146 141-151	1798	152 146-162	16/0
1.75	18:08	1:22	10:54	138 135-143	1504	157 154-160	2/1
1.88	19:25	1:17	10:17	137 135-139	1409	159 156-164	6/0
2.00	20:38	1:13	9:40	137 134-140	1325	159 156-162	0/8
2.13	21:42	1:04	8:34	133 131-136	1139	162 156-164	0/15
2.25	22:46	1:04	8:32	134 131-140	1143	165 162-172	1/7
2.38	23:56	1:11	9:24	139 137-140	1307	162 158-164	1/1
2.50	25:05	1:09	9:11	139 137-141	1277	163 158-170	0/7
2.63	26:06	1:00	8:03	141 138-142	1136	168 164-176	0/6
2.75	27:28	1:22	10:56	138 137-142	1510	161 156-168	3/2
2.88	28:58	1:31	12:04	142 139-144	1714	155 152-160	13/0
3.00	30:24	1:26	11:28	142 139-145	1629	156 152-158	5/0
3.08	31:18	54	10:51	146 140-154	1583	153 94-180	8/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 59m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.3%	12:07
31 5.7%	11:34
See your biggest climbs

Cadence

159 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3.1	31:01	10:06
Walk	0.6	102	0	11	18:01
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.41%	More
800m	4:21	8:45	50.33%	More
1km	5:25	8:42	52.75%	More
Mile	9:07	9:07	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.45
5km	31:33	10:09	52.58
5M	53:11	10:38	51.09
10km	1:07:30	10:52	50.39
10M	1:53:46	11:23	49.58
Half	2:33:00	11:41	48.48
20M	4:03:24	12:10	48.30
Mara	5:27:21	12:30	47.88

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