Sat 21st May 2022 at 8:00am by AJLB

Run > Treadmill

Leicester Victoria parkrun

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Time
28:34
Miles
4.21
Min/mi
6:47
Pacing
98%
WAVA
69.37
Cals
453
BPM
148
%MHR
86.4
B/mi
1002
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.21m - 28:34(6:47/m) 148/172bpm [1001b/mi] 453.068cal

28:34

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:14	96 58-130	694	0/0
0.25	1:47	53	7:01	134 130-137	940	0/0
0.38	2:40	53	7:02	137 136-138	964	0/0
0.50	3:33	53	7:04	137 134-140	969	3/0
0.63	4:25	53	7:02	141 140-144	992	0/0
0.75	5:16	51	6:48	144 143-146	980	0/0
0.88	6:08	51	6:50	144 143-145	985	1/0
1.00	6:59	51	6:48	145 144-147	987	0/0
1.13	7:50	51	6:48	145 143-147	987	1/0
1.25	8:41	51	6:50	144 142-146	985	0/0
1.38	9:32	51	6:48	143 142-144	973	0/0
1.50	10:23	51	6:48	144 143-145	980	0/0
1.63	11:15	51	6:50	145 143-146	992	0/0
1.75	12:05	51	6:44	145 143-145	977	0/0
1.88	12:56	51	6:44	144 141-147	970	1/0
2.00	13:46	51	6:46	145 142-147	982	0/0
2.13	14:37	51	6:44	148 147-149	997	0/0
2.25	15:28	51	6:44	146 141-149	984	1/0
2.38	16:18	51	6:44	156 141-172	1051	1/0
2.50	17:09	51	6:44	172 172-172	1159	2/0
2.63	18:00	52	6:54	161 151-172	1111	4/0
2.75	18:52	52	6:52	151 147-154	1038	7/0
2.88	19:43	52	6:52	153 148-159	1051	3/0
3.00	20:33	50	6:37	148 148-148	978	0/0
3.13	21:23	50	6:36	148 148-157	977	0/0
3.25	22:12	49	6:34	167 159-170	1097	0/0
3.38	23:01	50	6:36	163 161-170	1077	0/0
3.50	23:51	50	6:36	160 148-161	1057	1/0
3.63	24:40	49	6:34	151 148-159	993	0/0
3.75	25:30	50	6:36	158 155-159	1043	0/0
3.88	26:19	50	6:36	155 155-158	1024	0/0
4.00	27:09	49	6:34	156 147-157	1025	0/0
4.13	27:58	50	6:36	151 147-153	998	1/0
4.21	28:34	36	6:48	148 148-148	1006	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.19%	More
800m	3:16	6:35	58.74%	More
1km	4:06	6:35	61.21%	More
Mile	6:35	6:35	64.65%	More
5k	20:51	6:43	69.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:42	6:40	70.02
5M	34:17	6:51	68.82
10km	43:10	6:57	68.25
10M	1:11:28	7:09	68.13
Half	1:35:09	7:16	67.18
20M	2:29:01	7:27	67.97
Mara	3:18:23	7:34	68.08

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