Sat 21st May 2022 at 9:44am by greenfields

Run > General

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Time
3:03
Miles
0.31
Min/mi
9:50
WAVA
37.47
Stride(cm)
99
Cals
39
Cadence
166
BPM
135
%MHR
75.2
B/mi
1325
Asc(m)
5
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:03(9:49/m) 135/152bpm [1325b/mi] 39cal

3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	115 93-132	1080	156 106-172	0/1
0.13	1:11	36	9:29	136 131-140	1291	170 168-174	2/0
0.19	1:50	40	10:35	136 132-139	1439	161 112-174	1/0
0.25	2:29	38	10:15	139 134-146	1425	172 168-174	3/1
0.31	3:03	34	9:32	149 145-152	1422	171 164-174	3/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	0.3	2:51	9:44
Walk	6.6	109	0	12	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.08
5km	43:12	13:54	35.22
5M	1:14:39	14:56	33.25
10km	1:35:51	15:26	32.36
10M	2:45:40	16:34	30.98
Half	3:46:00	17:15	29.83
20M	6:07:38	18:23	29.06
Mara	8:21:31	19:09	28.41

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