Sat 21st May 2022 at 9:02am by Noah

Run > General

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Time
22:24
Miles
3.13
Min/mi
7:09
Pacing
91%
WAVA
63.60
Stride(cm)
134
Cals
486
Cadence
167
BPM
168
%MHR
98.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 159/186bpm [725b/km] 81cal 84/91rpm 13.17/16.85kmph
2) 1km - 4:23(4:23/km) 170/181bpm [746b/km] 93cal 84/86rpm 13.68/14.08kmph
3) 1km - 4:18(4:18/km) 170/179bpm [730b/km] 91cal 84/84rpm 13.97/14.47kmph
4) 1km - 4:35(4:35/km) 169/180bpm [774b/km] 96cal 82/84rpm 13.1/15.08kmph
5) 1km - 4:26(4:26/km) 172/182bpm [763b/km] 96cal 83/86rpm 13.53/14.15kmph
6) 0.03km - 8(4:28/km) 179/180bpm [799b/km] 29cal 86/86rpm 13.45/14.33kmph

4:34 4:23 4:18 4:35 4:26 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	107 88-140	802	173 170-182	92/0
0.25	1:52	55	7:23	165 141-174	1217	168 166-170	2/1
0.38	2:46	54	7:15	168 165-172	1217	168 166-170	1/0
0.50	3:42	56	7:28	179 169-186	1338	168 166-170	2/0
0.63	4:35	53	7:04	173 168-178	1224	168 168-170	0/3
0.75	5:26	52	6:52	168 164-173	1154	168 168-170	0/4
0.88	6:19	53	7:00	168 164-172	1176	168 168-170	0/2
1.00	7:13	54	7:12	173 168-181	1246	169 166-170	1/2
1.13	8:06	53	7:04	174 168-178	1231	167 166-170	0/1
1.25	9:00	54	7:14	167 164-169	1209	169 168-172	1/1
1.38	9:52	52	6:53	167 165-170	1149	168 168-168	2/0
1.50	10:45	53	7:06	170 165-179	1207	167 166-168	2/0
1.63	11:36	51	6:47	174 170-179	1179	167 166-168	1/0
1.75	12:27	51	6:50	171 169-174	1169	168 166-168	3/0
1.88	13:20	52	6:58	169 167-171	1178	166 166-166	0/2
2.00	14:10	51	6:44	166 165-168	1119	166 166-166	1/2
2.13	14:57	47	6:13	168 165-175	1043	167 166-168	0/3
2.25	15:54	57	7:37	172 164-180	1310	166 160-168	0/2
2.38	17:02	1:08	9:05	166 161-177	1509	161 158-166	1/0
2.50	17:56	54	7:08	171 167-176	1220	166 166-168	2/0
2.63	18:51	55	7:24	169 165-171	1250	166 166-168	1/1
2.75	19:44	53	7:07	165 164-167	1174	166 166-166	3/0
2.88	20:38	54	7:12	172 166-182	1239	166 166-166	2/1
3.00	21:32	54	7:08	174 168-179	1242	166 166-168	1/1
3.13	22:23	51	6:45	179 178-180	1208	170 168-172	2/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	22:20	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.44%	More
800m	3:19	6:40	56.51%	More
1km	4:09	6:41	58.84%	More
Mile	6:49	6:49	61.09%	More
5k	22:12	7:09	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:13	7:09	63.73
5M	36:48	7:22	62.57
10km	46:20	7:27	62.03
10M	1:16:44	7:40	61.87
Half	1:42:10	7:48	60.98
20M	2:39:59	8:00	61.71
Mara	3:33:00	8:08	61.80

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