Sat 21st May 2022 at 8:17am by JustCommando!

Walk > General

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Time
32:14
Miles
1.29
Min/mi
24:59
Stride(cm)
56
Cals
156
Cadence
114
BPM
98
%MHR
59.2
B/mi
2441
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 98/112bpm [2550b/mi] 124cal 41/76rpm 2.31/3.51mph
2) 0.29m - 6:12(21:36/m) 95/106bpm [2051b/mi] 32cal 47/62rpm 2.78/3.53mph

26:01 6:12

Pace

24%

10%

19%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	98 95-102	2414	115 94-124	4/1
0.13	3:34	2:02	32:34	98 93-103	3191	114 98-120	2/5
0.19	4:45	1:11	18:52	100 96-103	1886	119 116-124	1/6
0.25	6:13	1:28	23:25	101 96-105	2366	115 104-120	4/1
0.31	7:38	1:25	22:38	98 92-104	2218	116 112-120	1/5
0.38	8:52	1:14	19:39	101 96-105	1985	117 114-120	10/1
0.44	10:13	1:21	21:36	102 97-106	2203	113 108-116	3/2
0.50	12:08	1:55	30:44	102 95-112	3135	114 96-118	3/3
0.56	13:32	1:24	22:22	101 96-107	2258	115 112-120	2/2
0.63	14:48	1:16	20:16	97 95-100	1966	115 114-118	3/3
0.69	16:20	1:32	24:35	97 95-100	2385	113 108-120	2/2
0.75	18:09	1:49	29:02	95 89-100	2759	103 82-152	2/1
0.81	20:00	1:51	29:33	91 87-96	2689	105 90-152	2/5
0.88	21:35	1:35	25:20	96 92-100	2432	104 80-110	2/3
0.94	24:10	2:36	41:30	98 87-108	4066	117 104-152	4/10
1.00	26:01	1:50	29:28	102 93-106	3005	114 104-122	6/0
1.06	27:08	1:07	17:58	95 90-104	1706	121 118-124	4/3
1.13	28:23	1:15	20:03	93 88-97	1865	119 114-124	1/3
1.19	29:55	1:31	24:24	96 93-101	2342	117 114-120	3/3
1.25	31:06	1:11	18:53	94 89-98	1775	119 116-122	2/1
1.29	32:14	1:08	30:29	95 93-98	2896	117 112-120	1/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	20:47
See your biggest climbs

Cadence

114 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:08	22:24	More
1km	14:14	22:55	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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