Sat 21st May 2022 at 8:13am by Neil_E_There

Walk > General

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Time
18:40
Miles
1.00
Min/mi
18:40
Stride(cm)
84
Cals
95
Cadence
103
BPM
98
%MHR
54.2
B/mi
1832
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 98/114bpm [1827b/mi] 95cal 50/76rpm 3.22/4.19mph
2) 0m - 2(9:54/m) 94/94bpm [931b/mi] 52/52rpm 6.06/2.57mph

18:39 2

Pace

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	110 103-114	2106	103 82-108	20/28
0.13	2:19	1:07	17:59	102 101-103	1834	103 96-106	15/10
0.19	3:22	1:03	16:41	100 99-101	1669	107 106-110	5/6
0.25	4:27	1:05	17:25	98 92-103	1707	103 98-108	6/12
0.31	5:35	1:08	18:08	98 93-103	1776	102 100-104	7/4
0.38	6:49	1:14	19:40	96 93-99	1887	99 88-104	4/6
0.44	8:17	1:28	23:25	98 92-101	2295	104 92-152	0/6
0.50	9:30	1:13	19:33	99 95-103	1935	97 88-102	9/7
0.56	13:27	3:57 +2:50	1:03:17	96 86-102	6075	108 94-116	4/3
0.63	14:33	1:06	17:39	94 90-98	1659	107 106-110	2/1
0.69	15:34	1:00	16:02	96 93-99	1540	108 106-110	1/3
0.75	16:49	1:15	20:02	95 90-103	1904	102 92-108	3/0
0.81	18:04	1:15	20:02	97 94-100	1944	99 96-102	0/1
0.88	19:08	1:04	17:00	94 86-100	1598	98 98-100	1/0
0.94	20:20	1:13	19:21	94 88-98	1819	103 98-108	0/0
1.00	21:30	1:10	18:34	96 93-99	1782	103 100-106	1/1
1.00	21:31	1	9:59	94 94-94	938	104 104-104	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:27	19:00	More
1km	14:14	22:55	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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