Fri 20th May 2022 at 4:49pm by greenfields

Run > General

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Time
58:24
Miles
7.03
Min/mi
8:18
Pacing
37.3%
WAVA
60.54
Stride(cm)
107
Cals
913
Cadence
180
BPM
148
%MHR
82.5
B/mi
1226
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 58:24(8:19/m) 148/164bpm [1230b/mi] 913cal

58:24

Pace

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	124 88-136	1194	170 124-176	19/1
0.50	4:37	2:13	8:51	141 134-146	1247	173 164-180	4/8
0.75	10:04	5:27 +3:08	21:49	134 83-154	2925	175 102-186	7/5
1.00	12:15	2:10	8:41	130 115-138	1128	177 170-182	16/3
1.25	14:22	2:07	8:30	145 138-149	1231	177 160-182	4/16
1.50	16:31	2:09	8:37	145 138-150	1250	181 160-188	5/12
1.75	18:37	2:05	8:21	144 133-153	1203	185 182-188	6/8
2.00	20:42	2:06	8:22	146 141-156	1222	184 178-190	11/5
2.25	22:40	1:57	7:50	147 143-151	1151	182 172-190	8/13
2.50	24:38	1:58	7:53	149 143-155	1176	185 182-188	3/9
2.75	26:34	1:56	7:42	151 143-157	1163	185 176-190	3/6
3.00	28:32	1:58	7:53	149 145-152	1174	185 182-188	4/7
3.25	30:31	1:59	7:55	150 143-158	1188	184 180-188	3/7
3.50	32:30	2:00	7:59	155 146-161	1236	184 174-188	4/7
3.75	34:24	1:54	7:37	154 151-157	1172	184 182-188	4/7
4.00	36:19	1:54	7:37	159 151-164	1210	185 182-190	6/9
4.25	38:26	2:07	8:29	151 143-161	1280	184 174-190	11/3
4.50	40:18	1:52	7:27	152 147-155	1133	183 176-188	8/11
4.75	42:24	2:06	8:26	153 148-158	1290	185 174-190	13/1
5.00	44:22	1:58	7:52	154 151-157	1212	184 176-188	9/7
5.25	46:17	1:55	7:39	152 147-155	1163	182 174-188	7/13
5.50	48:22	2:06	8:22	155 150-162	1298	182 166-190	9/4
5.75	50:22	1:59	7:58	154 150-159	1226	181 176-186	9/7
6.00	54:27	4:06 +1:52	16:22	152 115-161	2488	181 166-188	7/8
6.25	56:42	2:15	8:58	138 118-148	1238	173 160-180	7/10
6.50	58:55	2:13	8:52	153 145-162	1357	177 164-182	12/4
6.75	1:01:08	2:13	8:54	153 146-158	1361	175 164-184	8/6
7.00	1:03:11	2:02	8:10	154 149-158	1257	174 166-182	0/15
7.03	1:03:24	13	8:47	151 149-154	1325	178 174-182	3/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 49m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:17
18 5.4%	9:40
13 5.8%	31:21
11 3.3%	8:37
10 2.4%	8:37
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	180	7	58:05	8:32
Walk	5.1	114	0	3:21	10:51:37
Still	0.2	-	-	6	-
Pause	2.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.65%	More
800m	3:47	7:36	53.55%	More
1km	4:44	7:38	55.53%	More
Mile	7:45	7:45	57.65%	More
5k	24:26	7:52	62.27%	More
5 miles	40:11	8:02	61.77%	More
10k	52:44	8:29	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	22:50	7:21	66.63
5M	39:28	7:54	62.89
10km	50:40	8:09	61.22
10M	1:27:35	8:46	58.60
Half	1:59:28	9:07	56.43
20M	3:14:21	9:43	54.97
Mara	4:25:08	10:07	53.73

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