Tue 17th May 2022 at 8:58am by Noah

Run > General

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Time
6:38
Miles
0.16
Min/mi
41:28
WAVA
7.66
Stride(cm)
32
Cals
22
Cadence
123
BPM
74
%MHR
43.6
B/mi
3088
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 6:39(25:35/km) 74/107bpm [1905b/km] 123/164rpm

6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	72 65-86	1893	116 86-164	75/5
0.13	3:27	1:48	28:55	90 61-107	2602	128 82-152	5/7
0.16	6:39	3:12	1:27:31	67 53-88	5864	128 68-158	5/3

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 75m, Flat prediction 8:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	22:05
See your biggest climbs

Cadence

123 (164 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	144	0.1	2:02	22:09
Walk	26.1	97	0.1	1:44	24:59
Still	43.2	-	-	2:52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	46:17	46:17	8.99
5km	2:33:54	49:32	9.20
5M	4:14:51	50:58	9.04
10km	5:20:52	51:38	8.96
10M	8:51:20	53:08	8.93
Half	11:47:25	54:00	8.81
20M	18:27:47	55:23	8.91
Mara	24:34:54	56:18	8.93

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