Fri 20th May 2022 at 8:56am by louloops

Walk > General

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Time
20:06
Miles
1.01
Min/mi
19:54
Stride(cm)
68
Cals
112
Cadence
120
BPM
111
%MHR
64.6
B/mi
2199
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 111/123bpm [2203b/mi] 111cal 52/65rpm 3.02/4.01mph
2) 0.01m - 16(24:31/m) 118/119bpm [2893b/mi] 1cal 26/61rpm 2.45/3.47mph

19:51 16

Pace

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	108 103-110	1977	122 120-124	22/0
0.13	17:43	16:34 +16:48	4:25:03	102 93-111	27035	123 116-128	15/4
0.19	20:14	2:32	40:28	104 102-108	4208	121 108-126	4/5
0.25	21:38	1:24	22:21	103 99-106	2302	122 120-126	3/9
0.31	22:47	1:09	18:26	107 105-110	1972	120 118-122	2/9
0.38	23:55	1:07	18:00	106 104-107	1907	119 118-120	3/1
0.44	25:03	1:08	18:12	106 104-112	1929	119 118-120	4/3
0.50	26:08	1:05	17:15	112 110-115	1931	118 114-120	4/10
0.56	27:12	1:04	17:05	117 111-121	1998	118 116-120	10/1
0.63	28:27	1:15	20:05	120 118-122	2411	118 116-120	32/1
0.69	29:29	1:02	16:40	119 116-121	1983	117 116-118	11/8
0.75	31:55	2:26	38:50	111 101-117	4311	121 118-126	8/33
0.81	33:05	1:10	18:33	107 105-110	1986	122 120-124	0/19
0.88	34:22	1:18	20:42	113 110-116	2339	119 114-122	10/3
0.94	35:31	1:08	18:14	117 114-120	2133	119 118-122	4/10
1.00	36:39	1:08	18:06	120 118-123	2172	120 118-122	2/6
1.01	36:55	16	25:33	118 118-119	3015	121 120-122	1/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 24.1%	18:18
See your biggest climbs

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:57	17:59	More
1km	11:24	18:21	More
Mile	36:37	36:37	More

Predictions

Dist	Time	Per Mile

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