Fri 20th May 2022 at 6:54am by theOtherRichard

Run > General

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Time
36:58
Miles
3.90
Min/mi
9:29
Pacing
94%
WAVA
50.38
Stride(cm)
100
Cals
370
Cadence
170
BPM
119
%MHR
69.6
B/mi
1128
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 116/128bpm [733b/km] 67cal 9.49/10.04kmph
2) 1km - 6:00(6:00/km) 116/134bpm [695b/km] 60cal 10.01/10.55kmph
3) 1km - 5:57(5:57/km) 116/157bpm [690b/km] 54cal 10.08/11.05kmph
4) 1km - 5:38(5:38/km) 119/139bpm [669b/km] 54cal 10.67/11.32kmph
5) 1km - 5:50(5:50/km) 123/135bpm [717b/km] 61cal 10.29/11.35kmph
6) 1km - 5:47(5:47/km) 124/134bpm [717b/km] 60cal 10.38/10.92kmph
7) 0.28km - 1:28(5:19/km) 124/128bpm [660b/km] 14cal 11.28/11.08kmph

6:19 6:00 5:57 5:38 5:50 5:47 1:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	107 79-123	1110	168 118-178	9/3
0.25	2:35	1:17	10:19	124 120-127	1278	177 174-180	4/5
0.38	3:49	1:14	9:48	124 113-128	1216	173 168-176	4/1
0.50	5:01	1:13	9:41	113 109-116	1094	174 170-180	2/5
0.63	6:21	1:20	10:38	114 111-117	1213	173 170-176	10/11
0.75	7:35	1:14	9:52	116 115-119	1145	172 170-176	7/10
0.88	8:48	1:13	9:47	116 109-121	1134	170 168-178	9/9
1.00	10:01	1:12	9:38	114 109-120	1099	170 168-174	4/7
1.13	11:09	1:08	9:05	110 108-112	999	170 166-180	6/10
1.25	12:23	1:14	9:50	125 111-134	1230	170 166-174	10/4
1.38	13:37	1:14	9:55	115 104-128	1141	167 164-172	7/7
1.50	14:49	1:12	9:34	103 100-106	986	165 164-168	5/12
1.63	15:57	1:08	9:02	105 100-124	949	166 162-170	6/13
1.75	17:08	1:12	9:34	113 101-135	1081	173 170-182	9/12
1.88	18:21	1:12	9:39	143 126-157	1381	170 164-182	20/4
2.00	19:29	1:08	9:07	133 122-139	1212	168 164-174	4/17
2.13	20:37	1:08	9:02	105 87-122	948	168 164-172	8/14
2.25	21:45	1:09	9:09	113 109-116	1034	168 166-172	4/12
2.38	22:56	1:11	9:26	118 114-122	1113	169 166-174	10/9
2.50	24:01	1:04	8:35	123 118-128	1056	169 164-174	15/9
2.63	25:09	1:09	9:10	123 117-127	1128	169 164-174	4/6
2.75	26:24	1:14	9:53	119 117-121	1176	169 164-174	8/8
2.88	27:30	1:07	8:56	118 116-120	1053	170 168-172	12/12
3.00	28:42	1:12	9:34	127 117-135	1216	170 164-174	16/13
3.13	29:54	1:11	9:32	126 123-131	1201	169 166-172	10/10
3.25	31:02	1:09	9:08	123 117-125	1124	170 168-172	11/8
3.38	32:18	1:16	10:05	123 117-128	1240	171 168-174	9/7
3.50	33:27	1:09	9:11	125 121-134	1147	170 166-172	17/7
3.63	34:32	1:05	8:39	125 123-131	1082	169 166-172	13/6
3.75	35:41	1:09	9:11	123 122-124	1131	171 168-174	6/8
3.88	36:44	1:04	8:32	124 121-128	1057	168 164-172	13/6
3.90	36:58	14	9:16	124 122-128	1149	167 164-168	0/7

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 43m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	9:54
19 16.6%	9:03
18 10.5%	8:55
13 6.6%	8:45
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	36:54	9:29
Walk	0.2	118	0	4	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.22%	More
800m	4:25	8:52	44.31%	More
1km	5:36	9:00	45.51%	More
Mile	9:07	9:07	47.42%	More
5k	28:55	9:19	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	28:20	9:07	51.97
5M	49:26	9:53	48.53
10km	1:03:44	10:15	47.01
10M	1:51:12	11:07	44.55
Half	2:32:30	11:38	42.65
20M	4:10:10	12:31	41.20
Mara	5:43:05	13:06	40.06

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