Thu 19th May 2022 at 8:19pm by Peregrinator

Run > General

Follow User
0 👍

Time
30:22
Miles
2.04
Min/mi
14:53
Pacing
76.4%
WAVA
33.50
Stride(cm)
87
Cals
256
Cadence
124
BPM
117
%MHR
68.5
B/mi
1743
Asc(m)
201
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 117/143bpm [1746b/mi] 130cal 4.02/6.14mph
2) 1m - 14:56(14:56/m) 117/147bpm [1747b/mi] 114cal 4.02/6.22mph
3) 0.07m - 1:54(25:31/m) 117/129bpm [2986b/mi] 12cal 2.35/5.74mph

14:55 14:56 1:54

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	96 88-101	2090	104 102-106	75/40
0.13	2:28	1:07	17:44	91 86-95	1614	117 98-162	9/0
0.19	3:32	1:04	17:01	107 99-112	1822	116 104-158	2/1
0.25	4:33	1:01	16:19	100 96-104	1632	110 98-160	3/2
0.31	5:24	51	13:30	112 101-119	1512	131 108-158	4/0
0.38	6:03	39	10:21	120 114-129	1242	159 158-160	8/1
0.44	6:47	44	11:47	136 130-139	1602	147 106-164	1/6
0.50	8:14	1:27	23:11	122 111-135	2828	131 106-160	5/8
0.56	9:06	52	13:48	114 109-122	1574	132 100-164	0/10
0.63	9:43	37	9:54	132 125-139	1307	155 154-156	6/3
0.69	10:22	39	10:28	139 135-143	1455	155 148-160	15/5
0.75	11:02	40	10:41	140 138-141	1495	149 114-156	1/5
0.81	11:48	46	12:19	137 133-141	1687	123 102-156	0/16
0.88	12:55	1:07	17:50	136 131-140	2426	109 104-152	7/1
0.94	14:00	1:05	17:25	119 110-129	2073	107 104-108	0/6
1.00	14:55	55	14:34	110 104-120	1603	126 102-158	7/1
1.06	15:34	39	10:25	130 120-137	1354	155 152-158	4/1
1.13	16:35	1:01	16:18	133 124-138	2169	111 104-156	3/2
1.19	17:17	42	11:16	125 120-133	1409	153 108-218	7/7
1.25	18:05	47	12:35	139 135-141	1750	135 106-156	2/6
1.31	19:09	1:04	17:10	127 115-138	2180	107 104-108	9/0
1.38	20:15	1:06	17:35	111 108-115	1953	107 106-110	4/7
1.44	21:18	1:03	16:40	107 101-110	1783	106 104-108	3/8
1.50	22:23	1:06	17:31	101 99-105	1769	110 104-170	7/0
1.56	22:59	36	9:32	121 108-137	1154	157 154-162	8/4
1.63	23:43	44	11:39	143 139-147	1666	147 110-154	7/12
1.69	24:48	1:06	17:32	132 120-141	2315	112 104-218	0/5
1.75	25:53	1:04	17:06	113 107-120	1932	105 102-108	5/3
1.81	26:57	1:04	17:07	106 103-109	1815	105 104-106	1/10
1.88	28:04	1:07	17:51	103 99-107	1838	107 102-108	14/2
1.94	29:08	1:05	17:17	91 87-99	1572	107 102-160	0/5
2.00	29:51	42	11:16	107 93-120	1205	155 152-156	3/2
2.04	30:22	31	13:52	125 122-127	1734	134 106-154	1/2

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 97m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.5%	16:39
13 6.1%	14:41
See your biggest climbs

Cadence

124 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	156	0.9	9:38	10:39
Walk	66.5	106	1.1	20:12	17:50
Still	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.88%	More
800m	6:21	12:46	33.16%	More
1km	8:04	13:00	33.96%	More
Mile	13:27	13:27	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	32.65
5km	47:26	15:16	33.46
5M	1:18:32	15:42	33.03
10km	1:38:53	15:55	32.81
10M	2:43:45	16:23	32.82
Half	3:38:01	16:39	32.40
20M	5:41:25	17:04	32.79
Mara	7:34:33	17:21	32.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry