Thu 19th May 2022 at 7:39am by Cheeky’s Dad

Walk > Dog Walking

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Time
56:43
Miles
2.55
Min/mi
22:15
Stride(cm)
71
Cals
320
Cadence
101
BPM
79
%MHR
43.9
B/mi
1758
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 90/108bpm [2097b/mi] 167cal 46/57rpm
2) 1m - 21:28(21:28/m) 76/97bpm [1631b/mi] 105cal 49/58rpm
3) 0.55m - 11:57(21:47/m) 66/76bpm [1437b/mi] 48cal 49/55rpm

23:18 21:28 11:57

Pace

17%

10%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	81 53-102	1861	95 88-112	11/0
0.25	6:05	3:12	25:40	88 80-97	2258	97 92-102	14/0
0.38	9:14	3:09	25:15	98 84-107	2474	96 92-100	10/0
0.50	12:07	2:53	23:02	92 81-108	2119	99 96-104	21/0
0.63	14:32	2:25	19:19	84 77-90	1622	106 98-112	14/0
0.75	17:07	2:35	20:43	87 77-95	1802	104 98-110	7/1
0.88	19:55	2:48	22:20	90 82-98	2010	99 94-106	11/0
1.00	23:18	3:23	27:04	93 89-100	2518	94 82-100	13/0
1.13	26:23	3:05	24:43	86 80-93	2126	92 86-100	11/2
1.25	29:31	3:08	25:07	87 79-95	2185	95 88-100	7/0
1.38	32:08	2:36	20:51	84 75-95	1752	104 94-110	8/1
1.50	34:40	2:32	20:17	70 62-78	1420	106 96-110	1/13
1.63	37:17	2:37	20:54	73 65-80	1525	105 100-112	0/10
1.75	39:48	2:32	20:14	66 60-71	1336	106 100-110	0/9
1.88	42:15	2:27	19:32	66 58-74	1289	108 104-110	0/16
2.00	44:46	2:31	20:06	66 59-76	1327	106 100-110	3/7
2.13	47:14	2:28	19:43	65 59-71	1282	107 104-110	0/11
2.25	49:56	2:42	21:37	63 54-69	1362	106 92-108	0/22
2.38	52:40	2:45	21:57	68 58-76	1493	105 98-110	0/12
2.50	55:36	2:56	23:27	66 57-74	1548	106 100-110	0/22
2.55	56:43	1:07	22:45	65 62-66	1479	107 104-110	0/8

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 6.0%	23:35
See your biggest climbs

Cadence

101 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:51	19:49	More
1km	12:24	19:58	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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