Wed 18th May 2022 at 6:07pm by Hurry Up Harkins

Bike > General

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Time
47:53
Miles
9.64
Mph
12.1
FBI
55.76
Cals
399
BPM
100
%MHR
58.7
B/mi
499
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:47(5:09/m) 95/113bpm [490b/mi] 182cal 11.64/16.39mph
2) 4.64m - 22:06(4:46/m) 114/125bpm [543b/mi] 217cal 12.59/18.49mph

25:47 22:06

Pace

10%

12%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19 +12	9.06	84 72-95	556	6/11
1.00	6:11	2:53	10.43	96 83-106	552	6/4
1.50	8:56	2:45 +37	10.91	91 80-98	501	7/10
2.00	11:32	2:36 +25	11.57	89 77-96	462	5/13
2.50	15:03	3:31 +52	8.54	90 77-99	632	3/5
3.00	20:39	5:37 +2:55	5.34	86 66-101	966	27/16
3.50	23:04	2:24	12.47	97 90-105	467	27/32
4.00	25:35	2:31	11.93	103 91-110	518	5/19
4.50	28:06	2:31	11.93	104 89-113	523	4/7
5.00	35:09	7:03 +4:23	4.26	102 85-113	1438	13/7
5.50	38:27	3:18	9.09	105 95-115	693	5/12
6.00	41:48	3:21 +43	8.95	105 84-114	704	7/8
6.50	43:57	2:09	13.91	112 104-116	483	13/5
7.00	46:05	2:08	14.08	118 111-121	503	9/6
7.50	48:22	2:17 +7	13.17	115 109-120	524	6/13
8.00	50:39	2:17	13.13	117 114-120	535	10/11
8.50	53:11	2:32	11.81	113 108-119	574	5/9
9.00	55:30	2:19	12.99	115 111-117	531	6/5
9.50	57:31	2:01	14.83	120 118-122	485	10/4
9.64	58:07	36	13.91	122 119-125	526	1/3

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
26 23.3%	2.3
10 2.9%	9.2
10 1.4%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:54	More
1km	2:28	3:57	More
Mile	4:13	4:13	More
5k	13:56	4:29	More
5 miles	24:44	4:57	More
10k	35:22	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:02:41	5:03
15 miles	1:16:31	5:06
20 miles	1:43:47	5:11
40km	2:10:41	5:15
25 miles	2:11:29	5:16
42km	2:17:37	5:16
50 miles	4:34:08	5:29
56 miles	5:09:08	5:31
100 miles	9:31:34	5:43
112 miles	10:44:31	5:45

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