Wed 18th May 2022 at 5:47pm by Neil_E_There

Run > General

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Time
37:31
Miles
4.37
Min/mi
8:35
Pacing
91.8%
WAVA
56.27
Stride(cm)
119
Cals
483
Cadence
157
BPM
150
%MHR
82.7
B/mi
1285
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/159bpm [1246b/mi] 107cal 6.69/7.03mph
2) 1m - 8:43(8:43/m) 146/152bpm [1272b/mi] 109cal 6.89/7.28mph
3) 1m - 8:01(8:01/m) 154/163bpm [1235b/mi] 106cal 7.48/8.41mph
4) 1m - 8:34(8:34/m) 159/168bpm [1363b/mi] 118cal 7/8.27mph
5) 0.37m - 3:15(8:44/m) 156/158bpm [1361b/mi] 43cal 6.88/6.95mph

8:58 8:43 8:01 8:34 3:15

Pace

50%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	110 94-125	1035	147 110-156	2/1
0.25	2:20	1:10	9:19	131 125-135	1219	155 152-156	1/0
0.38	3:26	1:06	8:47	138 135-140	1212	154 154-156	4/0
0.50	4:34	1:08	9:03	143 141-146	1295	155 154-156	3/0
0.63	5:40	1:06	8:50	147 143-148	1299	156 154-158	6/0
0.75	6:46	1:05	8:43	148 145-150	1290	156 154-158	4/0
0.88	7:54	1:08	9:05	153 150-158	1390	156 154-158	5/0
1.00	8:57	1:03	8:26	148 147-150	1248	157 156-158	1/1
1.13	10:01	1:03	8:27	145 141-148	1225	155 154-156	0/4
1.25	11:06	1:05	8:40	143 140-146	1238	154 152-156	0/3
1.38	12:09	1:03	8:26	144 142-145	1213	155 154-156	0/4
1.50	13:10	1:02	8:14	145 144-145	1193	155 154-156	0/4
1.63	14:15	1:05	8:39	144 141-147	1246	155 154-156	0/4
1.75	15:22	1:06	8:51	148 147-149	1309	154 154-156	1/1
1.88	16:27	1:06	8:44	150 147-152	1311	154 154-156	2/0
2.00	17:40	1:13	9:45	150 149-152	1461	155 154-156	1/0
2.13	18:49	1:09	9:11	149 146-151	1369	155 154-156	1/0
2.25	19:56	1:07	8:57	149 149-151	1334	155 154-156	2/3
2.38	21:07	1:11	9:26	146 143-149	1377	156 154-164	0/5
2.50	22:03	56	7:26	154 150-157	1144	165 164-166	1/0
2.63	22:57	54	7:15	158 157-159	1146	167 164-168	0/0
2.75	23:53	56	7:25	160 158-161	1186	168 168-170	0/1
2.88	24:46	54	7:08	161 160-162	1149	169 168-170	0/1
3.00	25:41	55	7:20	162 161-163	1187	170 168-170	0/0
3.13	26:41	59	7:55	165 162-168	1307	160 156-170	0/1
3.25	27:45	1:05	8:38	160 159-162	1382	157 156-158	0/1
3.38	28:46	1:00	8:02	158 158-159	1269	157 154-158	0/1
3.50	29:54	1:08	9:07	158 156-158	1441	156 154-158	0/2
3.63	30:56	1:02	8:12	156 155-158	1279	158 156-162	0/0
3.75	32:02	1:07	8:55	159 157-160	1417	160 158-162	4/0
3.88	33:07	1:05	8:38	159 158-160	1373	157 156-158	1/0
4.00	34:15	1:08	9:07	158 156-159	1439	157 156-158	1/0
4.13	35:20	1:05	8:37	155 151-157	1334	157 156-162	0/0
4.25	36:27	1:07	8:53	156 154-158	1386	158 156-160	0/1
4.37	37:31	1:04	8:48	157 155-157	1381	156 156-158	1/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:01
See your biggest climbs

Cadence

157 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4.4	37:26	8:35
Walk	0.2	110	0	5	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.08%	More
800m	3:35	7:12	55.02%	More
1km	4:32	7:18	56.64%	More
Mile	7:37	7:37	57.23%	More
5k	26:09	8:25	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:08	8:25	56.81
5M	43:16	8:39	55.91
10km	54:29	8:46	55.47
10M	1:30:13	9:01	55.39
Half	2:00:07	9:10	54.63
20M	3:08:06	9:24	55.28
Mara	4:10:27	9:34	55.36

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