Wed 18th May 2022 at 5:33pm by slowblonde

Run > Hill Work

Follow User
0 👍

Time
43:46
Miles
4.00
Min/mi
10:57
Pacing
65.3%
WAVA
46.04
Stride(cm)
82
Cals
443
Cadence
179
BPM
135
%MHR
74.8
B/mi
1473
Asc(m)
120
Surface
Road

Notes & Comments

@ St Itas with Deirdre

Split Summary
===
1) 1m - 10:55(10:55/m) 115/144bpm [1256b/mi] 106cal
2) 1m - 11:09(11:09/m) 135/146bpm [1504b/mi] 107cal
3) 1m - 11:22(11:22/m) 144/156bpm [1636b/mi] 119cal
4) 1m - 10:18(10:18/m) 150/161bpm [1546b/mi] 111cal
5) 0m - 2(8:52/m) 158/158bpm [1401b/mi]

10:55 11:09 11:22 10:18 2

Pace

37%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	89 58-108	943	178 176-186	4/4
0.25	2:45	1:26	11:25	113 104-118	1291	176 172-178	5/3
0.38	4:03	1:18	10:22	115 111-119	1192	178 176-180	4/3
0.50	5:23	1:20	10:41	114 111-117	1217	178 174-180	1/8
0.63	6:49	1:26	11:26	118 114-124	1348	178 174-180	5/5
0.75	9:39	2:50 +1:27	22:42	111 86-128	2519	179 176-212	10/4
0.88	11:02	1:23	11:04	116 98-137	1284	179 176-182	7/5
1.00	12:23	1:21	10:48	139 136-142	1501	179 174-182	3/7
1.13	13:42	1:19	10:32	133 129-138	1402	180 178-182	4/6
1.25	15:06	1:24	11:12	128 124-132	1434	171 124-182	7/8
1.38	16:35	1:29	11:53	132 124-139	1568	177 124-182	8/6
1.50	18:04	1:29	11:48	138 132-143	1628	178 174-182	10/3
1.63	19:26	1:23	11:01	142 139-144	1565	179 176-184	5/4
1.75	21:33	2:07 +50	16:54	139 119-146	2349	179 174-184	5/5
1.88	22:51	1:18	10:22	131 122-137	1358	182 180-184	2/6
2.00	24:23	1:32	12:17	133 125-137	1635	169 122-184	0/8
2.13	25:50	1:27	11:34	133 125-141	1538	181 172-184	7/4
2.25	27:17	1:28	11:40	146 140-153	1704	180 176-184	6/2
2.38	28:41	1:24	11:15	149 144-151	1676	181 178-184	8/2
2.50	30:02	1:21	10:44	149 145-152	1600	181 176-184	2/9
2.63	31:17	1:15	10:01	151 148-154	1513	183 178-184	6/6
2.75	32:48	1:31	12:06	144 126-155	1742	166 88-186	2/7
2.88	34:16	1:28	11:43	134 124-143	1570	181 176-184	8/4
3.00	35:42	1:27	11:34	150 142-154	1734	179 178-184	5/4
3.13	37:03	1:21	10:47	154 148-161	1660	182 178-186	6/5
3.25	38:21	1:18	10:25	155 150-159	1615	182 178-186	3/4
3.38	39:32	1:11	9:27	150 147-154	1418	182 178-186	1/6
3.50	40:57	1:24	11:14	153 144-158	1720	173 120-186	6/7
3.63	42:19	1:22	10:58	147 143-151	1612	183 180-186	10/6
3.75	45:08	2:49 +1:37	22:36	140 121-151	3164	175 112-184	3/4
3.88	46:26	1:17	10:19	148 131-157	1528	183 180-186	7/2
4.00	47:38	1:12	9:39	156 150-159	1506	183 182-186	3/6

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 18m, Flat prediction 43:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	3.9	42:30	11:22
Walk	5.7	122	0.1	2:51	46:54
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.87%	More
800m	5:00	10:03	40.24%	More
1km	6:28	10:25	40.47%	More
Mile	10:41	10:41	41.64%	More
5k	36:24	11:43	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.55
5km	33:34	10:48	46.32
5M	55:19	11:04	45.86
10km	1:09:30	11:11	45.70
10M	1:54:33	11:27	45.58
Half	2:32:06	11:37	44.78
20M	3:57:10	11:52	45.06
Mara	5:14:55	12:01	44.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry