Wed 18th May 2022 at 11:03am by DrBob

Walk > General

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Time
1:23:15
Miles
3.07
Min/mi
27:07
Stride(cm)
50
Cals
366
Cadence
119
BPM
86
%MHR
49.3
B/mi
2341
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:06(26:06/m) 91/114bpm [2375b/mi] 129cal 44/91rpm
2) 1m - 26:57(26:57/m) 91/118bpm [2453b/mi] 131cal 41/111rpm
3) 1m - 27:51(27:51/m) 74/101bpm [2061b/mi] 98cal 41/121rpm
4) 0.07m - 2:21(34:23/m) 72/80bpm [2476b/mi] 8cal 24/64rpm

26:06 26:57 27:51 2:21

Pin Map

0mi in 0

Pace

33%

18%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	91 78-101	1903	116 102-126	8/2
0.25	5:51	3:14	25:50	101 87-112	2609	102 90-116	21/0
0.38	9:01	3:10	25:20	96 83-109	2432	118 108-126	11/0
0.50	14:13	5:12	41:39	81 71-91	3374	125 116-182	4/7
0.63	17:00	2:47	22:13	93 81-100	2066	113 104-122	9/3
0.75	20:08	3:08	25:03	89 78-98	2230	120 110-130	2/14
0.88	23:12	3:04	24:34	85 72-97	2088	118 108-126	5/5
1.00	26:06	2:54	23:15	100 87-112	2325	119 112-136	7/6
1.13	29:28	3:21	26:51	109 90-118	2926	110 94-130	18/5
1.25	32:59	3:32	28:13	102 84-113	2877	120 104-136	11/0
1.38	35:54	2:55	23:19	83 78-89	1935	126 106-136	1/11
1.50	39:34	3:40	29:22	95 77-109	2790	123 108-148	8/6
1.63	44:15	4:41	37:28	81 71-95	3035	127 108-150	3/13
1.75	47:01	2:45	22:02	75 68-89	1652	124 118-132	4/12
1.88	49:44	2:43	21:46	79 66-94	1720	116 98-126	0/15
2.00	53:03	3:20	26:37	100 89-109	2661	106 94-122	10/4
2.13	55:35	2:32	20:16	82 69-100	1662	122 82-126	19/0
2.25	58:08	2:32	20:18	75 70-80	1523	123 120-126	2/8
2.38	1:00:48	2:40	21:19	74 69-81	1578	124 116-130	0/18
2.50	1:08:11	7:23	59:07	74 66-79	4375	114 100-124	2/9
2.63	1:12:22	4:11	33:27	70 53-86	2342	121 108-128	2/5
2.75	1:15:08	2:46	22:07	76 65-86	1680	120 110-128	2/5
2.88	1:18:08	3:00	24:04	78 72-88	1877	124 116-130	7/0
3.00	1:20:54	2:46	22:09	72 66-77	1595	127 114-136	1/8
3.07	1:23:16	2:22	34:35	72 67-80	2491	119 104-122	2/2

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	31:12
31 10.3%	25:22
30 8.6%	24:37
10 5.8%	23:54
See your biggest climbs

Cadence

119 (182 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:37	21:22	More
1km	13:38	21:56	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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