Mon 16th May 2022 at 11:53am by Mazza aka Fitso

Bike > General

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Time
12:09
Miles
1.32
Mph
6.5
Cals
63
BPM
97
%MHR
54.1
B/mi
896
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13km - 12:09(5:43/km) 101/144bpm [577b/km] 63cal

12:09

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.46	78 73-84	857	4/0
0.13	1:20	39	5.82	79 74-88	814	3/0
0.19	2:05	46	4.94	90 85-94	1094	4/0
0.25	2:27	21	10.51	98 92-103	559	2/0
0.31	2:50	23	9.75	101 97-103	622	3/0
0.38	3:17	27	8.23	107 97-119	780	4/0
0.44	3:52	35	6.40	120 118-122	1124	5/0
0.50	4:28	35	6.34	124 121-126	1174	9/0
0.56	5:04	36	6.31	134 128-141	1274	6/0
0.63	5:35	31	7.25	142 141-144	1175	0/0
0.69	6:35	1:01	3.69	135 129-140	2192	0/1
0.75	46:03	39:27 +45:56	0.10	102 69-130	64388	2/1
0.81	53:44	7:41	0.49	68 67-70	8364	0/5
0.88	54:09	25	9.12	68 64-69	447	0/6
0.94	54:24	16	14.24	70 68-72	295	0/9
1.00	54:37	13	17.30	72 71-73	250	0/5
1.06	54:55	18	12.55	78 72-86	373	1/2
1.13	55:22	27	8.34	89 87-92	641	0/9
1.19	55:51	29	7.89	87 86-88	661	1/4
1.25	56:06	15	14.56	85 84-86	350	1/1
1.31	57:50	1:44	2.16	87 81-94	2417	0/1
1.32	58:07	17	1.84	89 87-91	2909	0/0

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.0%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:24	4:49	More
1km	5:26	8:44	More
Mile	53:07	53:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:56	10:24
20km	2:10:52	10:32
15 miles	2:39:45	10:39
20 miles	3:36:42	10:50
40km	4:32:50	10:59
25 miles	4:34:32	10:59
42km	4:47:19	11:01
50 miles	9:32:22	11:27
56 miles	10:45:26	11:32
100 miles	19:53:21	11:56
112 miles	22:25:40	12:01

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