Tue 17th May 2022 at 6:54pm by Dean the Whippet

Run > General

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Time
8:00
Miles
1.03
Min/mi
7:46
Pacing
93.8%
WAVA
50.11
Stride(cm)
118
Cals
105
Cadence
176
BPM
139
%MHR
81.4
B/mi
1081
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/159bpm [1085b/mi] 102cal
2) 0.03m - 15(8:18/m) 157/158bpm [1303b/mi] 3cal

7:45 15

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	99 81-114	866	169 166-170	1/0
0.13	1:02	29	7:42	125 116-135	963	172 170-174	3/0
0.19	1:32	31	8:13	139 137-140	1141	174 172-176	2/0
0.25	2:02	29	7:52	142 141-143	1117	175 172-178	3/0
0.31	2:33	31	8:19	141 139-144	1173	176 168-178	3/0
0.38	3:02	29	7:43	143 140-145	1102	179 178-180	0/1
0.44	3:31	29	7:50	139 138-140	1088	178 178-180	1/1
0.50	4:01	30	7:56	141 139-143	1118	178 178-178	1/2
0.56	4:26	24	6:31	141 138-144	918	178 176-180	1/2
0.63	4:54	29	7:38	142 140-145	1085	178 178-182	1/1
0.69	5:21	27	7:14	150 147-152	1085	179 178-180	1/1
0.75	5:51	29	7:48	146 144-150	1139	178 166-182	3/0
0.81	6:20	30	7:52	146 144-146	1149	177 166-182	1/3
0.88	6:48	28	7:26	148 146-150	1100	181 180-182	3/0
0.94	7:17	29	7:42	154 151-158	1186	176 174-178	2/1
1.00	7:44	27	7:20	159 157-159	1165	178 176-180	0/4
1.03	8:00	16	8:28	157 155-158	1330	174 170-178	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:00
See your biggest climbs

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	1	7:57	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.61%	More
800m	3:41	7:25	46.22%	More
1km	4:40	7:30	47.94%	More
Mile	7:40	7:40	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	25:47	8:18	50.98
5M	42:42	8:32	50.10
10km	53:45	8:39	49.77
10M	1:29:01	8:54	49.66
Half	1:58:31	9:03	48.98
20M	3:05:36	9:17	49.56
Mara	4:07:06	9:26	49.64

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