Tue 17th May 2022 at 7:18pm by allmatthew

Run > General

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Time
15:10
Miles
2.72
Min/mi
5:35
Pacing
25.4%
WAVA
76.57
Stride(cm)
161
Cals
240
Cadence
180
BPM
144
%MHR
72.7
B/mi
802
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:32(5:36/m) 129/150bpm [722b/mi] 22cal
2) 0.28m - 1:31(5:26/m) 139/153bpm [755b/mi] 26cal
3) 0.27m - 1:31(5:34/m) 141/154bpm [786b/mi] 24cal
4) 0.27m - 1:31(5:34/m) 149/159bpm [830b/mi] 26cal
5) 0.27m - 1:31(5:37/m) 148/156bpm [830b/mi] 27cal
6) 0.28m - 1:31(5:30/m) 151/156bpm [830b/mi] 26cal
7) 0.27m - 1:31(5:40/m) 151/162bpm [856b/mi] 22cal
8) 0.26m - 1:31(5:44/m) 145/152bpm [832b/mi] 24cal
9) 0.27m - 1:31(5:30/m) 147/155bpm [809b/mi] 24cal
10) 0.27m - 1:30(5:32/m) 144/152bpm [797b/mi] 19cal

1:32 1:31 1:31 1:31 1:31 1:31 1:31 1:31 1:31 1:30

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	107 82-134	598	183 174-188	2/0
0.25	1:24	42	5:34	143 135-150	796	179 176-180	2/3
0.38	3:05	1:41 +1:00	13:28	136 128-150	1832	181 174-186	3/2
0.50	3:45	40	5:23	141 139-144	760	179 176-180	3/2
0.63	5:26	1:41 +1:00	13:30	137 127-153	1851	182 176-184	3/5
0.75	6:07	41	5:27	140 134-150	764	180 178-184	2/0
0.88	7:49	1:42 +1:02	13:37	147 139-154	2001	181 176-186	3/2
1.00	8:33	43	5:47	150 144-152	867	180 178-184	2/1
1.13	10:12	1:39 +1:01	13:15	150 137-159	1988	178 176-180	2/7
1.25	10:57	45	5:58	147 139-153	876	181 178-184	4/1
1.38	12:47	1:51 +1:05	14:44	152 135-156	2240	179 176-182	2/1
1.50	13:26	39	5:11	147 136-154	761	180 178-182	1/4
1.63	14:06	40	5:21	155 155-156	830	181 180-182	2/1
1.75	15:53	1:47 +1:09	14:13	144 134-156	2048	179 176-180	5/4
1.88	16:40	47	6:12	157 148-162	975	178 174-182	3/0
2.00	18:19	1:39 +1:00	13:13	142 129-160	1876	178 172-180	0/6
2.13	19:06	47	6:17	150 147-151	942	178 176-180	3/0
2.25	20:49	1:43 +1:03	13:47	139 127-152	1916	179 176-182	2/2
2.38	21:32	43	5:42	152 146-154	866	180 178-182	2/3
2.50	23:15	1:44 +1:03	13:49	141 126-155	1947	178 174-180	2/3
2.63	23:57	42	5:34	148 137-152	823	180 178-182	4/3
2.72	24:30	33	5:39	150 149-151	847	178 172-180	3/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 15:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	179	2.7	14:54	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-
Pause	27.7	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.97%	More
800m	3:38	7:18	47.95%	More
1km	5:19	8:34	42.76%	More
Mile	8:28	8:28	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	76.45
5km	17:31	5:38	76.13
5M	29:19	5:52	73.83
10km	37:05	5:58	72.89
10M	1:02:03	6:12	71.94
Half	1:23:07	6:21	70.49
20M	2:11:22	6:34	70.67
Mara	2:55:57	6:43	70.35

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