Tue 17th May 2022 at 6:43pm by runnerbean1963

Walk > General

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Time
36:26
Miles
2.04
Min/mi
17:52
Stride(cm)
79
Cals
199
Cadence
113
BPM
87
%MHR
51
B/mi
1556
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 85/102bpm [1599b/mi] 90cal 49/120rpm
2) 1m - 17:02(17:02/m) 90/102bpm [1534b/mi] 107cal 54/115rpm
3) 0.04m - 35(16:21/m) 99/101bpm [1619b/mi] 2cal 55/57rpm

18:49 17:02 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	75 69-81	1438	113 108-118	0/4
0.13	2:17	1:05	17:24	73 68-78	1270	113 112-118	0/8
0.19	3:19	1:02	16:36	77 76-81	1279	113 110-116	0/10
0.25	4:25	1:05	17:24	81 77-84	1409	112 108-116	2/7
0.31	5:30	1:05	17:26	80 76-83	1394	115 112-116	3/10
0.38	7:45	2:15 +49	36:07	78 73-85	2817	114 106-120	4/8
0.44	8:59	1:13	19:35	85 75-95	1664	111 36-120	16/17
0.50	10:07	1:08	18:13	91 83-97	1657	117 112-118	7/13
0.56	11:12	1:05	17:22	85 78-89	1476	116 112-120	0/11
0.63	12:24	1:12	19:14	87 83-93	1673	112 100-118	12/3
0.69	14:37	2:12 +50	35:17	86 78-90	3034	110 100-114	2/6
0.75	15:46	1:10	18:32	87 81-99	1613	114 112-116	5/2
0.81	16:57	1:11	18:55	98 93-102	1854	113 110-118	5/1
0.88	18:14	1:17	20:30	96 93-99	1968	114 110-120	4/7
0.94	19:19	1:05	17:22	87 84-95	1511	115 112-118	7/6
1.00	20:28	1:09	18:22	88 81-96	1616	113 100-118	6/6
1.06	21:44	1:16 +9	20:11	87 81-100	1756	115 110-118	2/9
1.13	22:47	1:03	16:47	87 83-89	1460	117 108-120	12/4
1.19	23:53	1:06	17:37	89 86-94	1568	114 110-118	12/6
1.25	25:01	1:08	18:06	89 83-93	1611	113 104-114	3/5
1.31	26:08	1:07	17:55	85 82-90	1522	112 102-114	3/2
1.38	27:13	1:05	17:18	87 83-88	1505	115 112-118	15/2
1.44	28:13	1:01	16:09	89 85-95	1437	113 108-116	4/15
1.50	29:14	1:01	16:09	89 84-93	1437	113 112-114	4/12
1.56	30:16	1:03	16:44	94 88-99	1573	113 112-114	4/1
1.63	31:23	1:07	17:44	91 87-98	1614	113 112-114	14/2
1.69	32:27	1:04	16:57	90 84-93	1525	113 104-118	3/6
1.75	33:29	1:02	16:34	90 86-95	1490	114 112-116	8/1
1.81	34:32	1:03	16:51	87 85-91	1466	114 108-118	7/2
1.88	35:37	1:05	17:21	91 88-96	1579	116 114-120	0/8
1.94	36:37	1:00	16:06	96 91-100	1546	113 110-116	5/4
2.00	37:40	1:03	16:41	99 95-101	1652	112 108-114	0/6
2.04	38:15	35	16:37	99 97-101	1645	111 108-114	3/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:15	16:36	More
1km	10:19	16:37	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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