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Tue 17th May 2022 at 6:43pm by runnerbean1963

Walk > General

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Time
36:26
Miles
2.04
Min/mi
17:52
Pacing
0%
Stride(cm)
79
Cals
199
Cadence
113
BPM
87
%MHR
51
B/mi
1556
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 85/102bpm [1599b/mi] 90cal 49/120rpm
2) 1m - 17:02(17:02/m) 90/102bpm [1534b/mi] 107cal 54/115rpm
3) 0.04m - 35(16:21/m) 99/101bpm [1619b/mi] 2cal 55/57rpm

18:49 17:02 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00 +49	20:14	79 68-97	1599	113 36-120	32/83
0.98	20:00	10:00 +50	20:42	89 78-102	1843	113 100-120	40/45
1.55	30:00	10:00 +9	17:20	88 81-100	1526	114 100-120	71/56
2.04	38:15	8:15	17:08	93 84-101	1594	113 104-120	42/34

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:15	16:36	More
1km	10:19	16:37	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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