Tue 17th May 2022 at 5:41pm by Smoggy

Run > General

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Time
1:01:50
Miles
7.00
Min/mi
8:50
Pacing
73%
WAVA
55.49
Stride(cm)
111
Cals
714
Cadence
164
BPM
151
%MHR
84.6
B/mi
1330
Asc(m)
9961
Hillscore
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/161bpm [1119b/mi] 94cal
2) 1m - 7:31(7:31/m) 154/166bpm [1156b/mi] 98cal
3) 1m - 7:18(7:18/m) 161/165bpm [1175b/mi] 100cal
4) 1m - 8:23(8:23/m) 156/166bpm [1308b/mi] 108cal
5) 1m - 9:09(9:09/m) 150/165bpm [1373b/mi] 101cal
6) 1m - 10:45(10:45/m) 152/167bpm [1635b/mi] 114cal
7) 1m - 10:58(10:58/m) 146/165bpm [1602b/mi] 99cal
8) 0m - 2(9:27/m) 156/156bpm [1474b/mi]

7:43 7:31 7:18 8:23 9:09 10:45 10:58 2

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	120 78-146	905	176 170-186	19922/0
0.50	3:49	1:56	7:45	147 142-159	1139	173 168-178	0/0
0.75	5:45	1:56	7:44	156 148-160	1207	172 166-176	0/0
1.00	7:42	1:57	7:47	152 149-156	1183	171 170-174	1/0
1.25	9:39	1:57	7:48	147 139-156	1147	172 168-176	1/0
1.50	11:26	1:47	7:06	151 146-156	1073	172 168-176	2/0
1.75	13:18	1:52	7:27	156 146-166	1162	172 170-174	1/0
2.00	15:13	1:55	7:41	163 162-166	1253	170 168-174	1/0
2.25	17:05	1:52	7:28	162 157-164	1210	172 168-176	0/0
2.50	18:50	1:45	6:59	161 158-164	1125	172 168-174	0/2
2.75	20:34	1:44	6:58	160 157-163	1113	172 168-174	0/2
3.00	22:31	1:57	7:46	161 158-164	1252	170 168-172	0/2
3.25	24:24	1:53	7:33	158 148-165	1194	169 166-174	0/1
3.50	26:22	1:58	7:53	153 147-158	1207	169 168-174	0/1
3.75	28:29	2:07	8:28	156 149-160	1322	166 114-170	0/0
4.00	30:54	2:24	9:37	157 147-163	1511	154 108-172	0/0
4.25	33:43	2:49	11:17	148 130-164	1670	149 114-246	0/1
4.50	35:38	1:55	7:39	140 132-144	1070	171 166-176	0/1
4.75	37:51	2:14	8:55	152 144-159	1354	162 118-174	0/1
5.00	40:03	2:11	8:46	158 153-162	1385	171 168-176	0/0
5.25	42:10	2:07	8:27	159 157-162	1345	170 168-172	8/4
5.50	44:51	2:41	10:44	158 143-164	1695	150 114-174	0/0
5.75	47:18	2:27	9:48	153 135-166	1500	161 118-174	1/0
6.00	50:48	3:31	14:02	139 123-162	1951	130 114-176	2/0
6.25	53:15	2:26	9:46	155 127-162	1514	162 116-178	1/0
6.50	55:55	2:40	10:41	157 133-164	1677	161 118-184	1/0
6.75	59:15	3:20	13:18	132 116-158	1756	146 116-184	0/0
7.00	1:01:47	2:32	10:09	150 134-165	1522	167 112-184	0/0
7.00	1:01:49	2	10:45	156 156-156	1677	176 176-176	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9961m, Range 19929m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19929 499.1%	7:32
See your biggest climbs

Cadence

164 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	172	6.3	50:02	7:57
Walk	18.8	118	0.7	11:38	16:16
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.26%	More
800m	3:27	6:57	57.08%	More
1km	4:22	7:02	58.70%	More
Mile	7:15	7:15	60.10%	More
5k	23:15	7:29	63.86%	More
5 miles	40:00	8:00	60.47%	More
10k	52:52	8:30	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	25:24	8:11	58.45
5M	42:47	8:33	56.54
10km	54:16	8:44	55.69
10M	1:31:23	9:08	54.68
Half	2:02:49	9:23	53.43
20M	3:15:12	9:46	53.27
Mara	4:22:22	10:01	52.85

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