Tue 17th May 2022 at 5:13pm by Hurry Up Harkins

Bike > General

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Time
33:50
Miles
6.82
Mph
12.1
FBI
55.87
Cals
264
BPM
97
%MHR
57
B/mi
483
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 97/116bpm [475b/mi] 182cal 12.25/18.18mph
2) 1.82m - 9:20(5:08/m) 109/115bpm [559b/mi] 82cal 11.69/13.46mph

24:30 9:20

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +5	11.47	88 81-96	460	0/9
0.50	5:43	4:24 +3:08	3.41	73 66-91	1286	2/3
0.75	6:57	1:15	12.02	87 72-96	434	0/3
1.00	8:07	1:10	12.93	89 82-94	413	4/6
1.25	9:54	1:47 +23	8.45	95 79-109	675	6/11
1.50	12:01	2:08 +52	7.05	84 72-98	715	8/1
1.75	13:19	1:17	11.65	100 91-105	515	1/2
2.00	14:26	1:07	13.40	96 86-105	430	3/10
2.25	15:32	1:06	13.60	89 84-96	393	4/2
2.50	17:20	1:48 +29	8.31	91 87-95	657	0/10
2.75	19:27	2:07 +40	7.10	79 72-91	668	2/3
3.00	20:42	1:15	12.03	91 80-104	454	3/3
3.25	22:03	1:21	11.05	104 100-107	565	8/18
3.50	23:06	1:02	14.41	110 108-114	458	4/2
3.75	24:07	1:01	14.64	111 109-114	455	3/4
4.00	25:19	1:12	12.57	114 113-115	544	5/5
4.25	26:36	1:17	11.72	115 115-116	589	1/4
4.50	27:40	1:04	14.00	111 110-113	476	3/3
4.75	28:54	1:14	12.22	111 109-114	545	3/5
5.00	30:06	1:13	12.40	106 105-108	513	2/2
5.25	31:18	1:12	12.48	109 106-111	524	2/5
5.50	32:43	1:25	10.63	109 105-111	615	2/5
5.75	33:58	1:15	11.93	104 101-106	523	6/1
6.00	35:12	1:14	12.18	106 101-110	522	2/3
6.25	36:29	1:17	11.66	111 111-112	571	2/2
6.50	37:49	1:19	11.37	111 108-114	586	2/2
6.75	39:01	1:12	12.42	111 108-114	536	6/1
6.82	39:27	26	9.67	113 110-115	701	0/3

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.8%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:27	4:27	More
5k	14:52	4:47	More
5 miles	25:37	5:07	More
10k	32:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:46	5:05
20km	1:03:55	5:09
15 miles	1:18:01	5:12
20 miles	1:45:50	5:18
40km	2:13:15	5:22
25 miles	2:14:05	5:22
42km	2:20:19	5:23
50 miles	4:39:32	5:35
56 miles	5:15:13	5:38
100 miles	9:42:49	5:50
112 miles	10:57:13	5:52

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