Mon 9th May 2022 at 11:58pm by Fenland Flier

Bike > Commuting

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Time
29:20
Miles
6.94
Mph
14.2
FBI
64.98
Cals
268
Cadence
62
Asc(m)
44
Surface
Road

Notes & Comments

1) 1m - 4:35(4:35/m) 37cal 59/82rpm 13.09/15.17mph
2) 1m - 4:08(4:08/m) 39cal 58/62rpm 14.5/15.48mph
3) 1m - 4:04(4:04/m) 40cal 59/64rpm 14.74/15.94mph
4) 1m - 4:08(4:08/m) 39cal 65/69rpm 14.52/15.18mph
5) 1m - 4:14(4:14/m) 38cal 64/69rpm 14.18/15.2mph
6) 1m - 4:09(4:09/m) 39cal 65/71rpm 14.44/15.6mph
7) 0.94m - 4:02(4:16/m) 36cal 66/84rpm 14.04/16.09mph

4:35 4:08 4:04 4:08 4:14 4:09 4:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17 +1	11.76	61 49-82	0/1
0.50	2:25	1:08	13.15	61 52-67	1/0
0.75	3:32	1:07	13.52	57 50-63	1/0
1.00	4:36	1:04	14.01	57 54-59	1/0
1.25	5:38	1:02	14.44	59 56-62	0/0
1.50	6:39	1:01	14.70	59 56-61	1/0
1.75	7:42	1:02	14.48	59 58-61	0/0
2.00	8:44	1:03	14.40	58 56-59	1/0
2.25	9:45	1:01	14.80	60 57-63	1/0
2.50	10:48	1:03	14.30	57 56-58	0/0
2.75	11:49	1:01	14.75	60 57-64	0/0
3.00	12:48	1:00	15.12	61 59-62	1/0
3.25	13:49	1:01	14.81	67 60-68	0/0
3.50	14:51	1:02	14.57	66 65-67	0/1
3.75	15:53	1:03	14.40	65 64-65	0/1
4.00	16:56	1:03	14.34	65 63-67	0/0
4.25	17:58	1:02	14.45	65 64-67	0/0
4.50	19:03	1:04	14.01	64 62-65	0/0
4.75	20:07	1:04	14.08	64 63-65	1/0
5.00	21:10	1:04	14.15	64 62-68	0/0
5.25	22:13	1:02	14.40	65 64-67	0/1
5.50	23:14	1:01	14.74	66 64-68	0/0
5.75	24:17	1:04	14.12	64 61-66	1/0
6.00	25:19	1:02	14.52	67 63-71	0/1
6.25	26:23	1:04	14.11	71 62-78	1/0
6.50	27:25	1:01	14.66	66 17-83	1/0
6.75	28:29	1:04	14.01	62 58-73	1/0
6.94	29:21	52	13.19	60 58-65	0/0

Elevation

Asc 44m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	1:59	4:00	More
1km	2:29	4:00	More
Mile	4:03	4:03	More
5k	12:47	4:07	More
5 miles	20:44	4:09	More
10k	25:52	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:48	4:25
15 miles	1:07:04	4:28
20 miles	1:31:18	4:34
40km	1:55:17	4:38
25 miles	1:56:00	4:38
42km	2:01:28	4:39
50 miles	4:04:01	4:53
56 miles	4:35:33	4:55
100 miles	8:33:17	5:08
112 miles	9:39:39	5:11

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