Tue 17th May 2022 at 5:35am by jmk4

Run > General

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Time
1:46
Miles
0.16
Min/mi
11:03
WAVA
29.94
Stride(cm)
84
Cals
15
Cadence
175
BPM
108
%MHR
63.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:46(11:07/m) 108/118bpm [1200b/mi] 15cal 5.4/5.53mph

1:46

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	100 88-111	1137	174 160-182	1/4
0.13	1:22	40	10:36	114 109-118	1208	176 174-178	1/8
0.16	1:45	23	11:15	116 115-118	1306	173 172-176	0/1

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	0.2	1:44	10:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.36
5km	40:59	13:11	36.22
5M	1:07:52	13:34	35.64
10km	1:25:27	13:45	35.37
10M	2:21:31	14:09	35.31
Half	3:08:24	14:23	34.83
20M	4:55:02	14:45	35.24
Mara	6:32:49	15:00	35.30

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