Tue 17th May 2022 at 5:20am by emmanicholls

Run > General

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Time
1:02:48
Miles
6.50
Min/mi
9:40
Pacing
89%
WAVA
52.22
Stride(cm)
102
Cals
614
Cadence
163
BPM
146
%MHR
85.3
B/mi
1409
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/163bpm [1437b/mi] 97cal
2) 1m - 10:01(10:01/m) 157/170bpm [1574b/mi] 102cal
3) 1m - 9:08(9:08/m) 137/161bpm [1252b/mi] 84cal
4) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 87cal
5) 1m - 10:32(10:32/m) 157/169bpm [1653b/mi] 106cal
6) 1m - 9:14(9:14/m) 136/149bpm [1256b/mi] 90cal
7) 0.5m - 4:46(9:32/m) 133/154bpm [1268b/mi] 48cal

10:03 10:01 9:08 9:04 10:32 9:14 4:46

Pace

23%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	134 96-153	1508	162 154-168	15/4
0.50	5:12	2:24	9:34	144 137-152	1378	161 156-166	10/3
0.75	7:32	2:20	9:18	143 141-150	1331	164 160-166	3/4
1.00	10:04	2:32	10:09	150 136-163	1522	164 152-168	13/5
1.25	12:30	2:26	9:44	155 138-167	1507	162 158-168	11/10
1.50	15:16	2:46	11:02	161 130-170	1778	164 158-168	5/22
1.75	17:44	2:28	9:54	165 154-170	1632	160 156-166	22/0
2.00	20:06	2:22	9:26	148 138-154	1397	164 160-168	20/0
2.25	22:21	2:15	9:01	137 132-145	1234	165 162-168	3/5
2.50	24:35	2:14	8:57	133 127-144	1189	165 160-168	1/16
2.75	26:46	2:11	8:45	133 128-140	1163	165 160-170	0/19
3.00	29:14	2:28	9:51	147 135-160	1449	164 154-168	8/13
3.25	31:27	2:13	8:52	144 137-149	1278	166 158-168	3/12
3.50	33:41	2:15	8:58	139 134-145	1247	166 164-168	1/7
3.75	35:55	2:14	8:55	139 129-147	1239	164 160-168	2/10
4.00	38:18	2:23	9:30	144 140-146	1368	164 156-168	3/4
4.25	40:53	2:36	10:22	149 140-164	1546	162 156-168	17/2
4.50	44:00	3:06	12:26	166 164-168	2063	158 156-162	20/0
4.75	46:26	2:26	9:45	161 146-169	1568	161 156-166	27/0
5.00	48:49	2:24	9:34	148 139-159	1416	163 158-168	5/8
5.25	51:06	2:17	9:07	139 128-149	1268	164 158-170	7/15
5.50	53:23	2:17	9:09	137 131-145	1253	164 162-168	1/9
5.75	55:45	2:22	9:27	130 122-134	1228	164 156-168	1/16
6.00	58:04	2:18	9:14	137 129-143	1265	166 158-168	3/7
6.25	1:00:16	2:13	8:51	128 123-135	1133	165 162-170	0/24
6.50	1:02:50	2:34	10:15	138 116-154	1414	162 156-170	15/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 71m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.0%	11:23
51 5.5%	10:28
24 6.5%	10:38
24 3.0%	10:22
15 5.6%	10:57
See your biggest climbs

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	1:02:50	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.10%	More
800m	4:23	8:50	45.03%	More
1km	5:31	8:53	46.66%	More
Mile	8:56	8:56	49.06%	More
5k	29:11	9:24	52.49%	More
5 miles	47:33	9:31	52.56%	More
10k	59:35	9:35	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.10
5km	28:26	9:09	53.89
5M	47:23	9:29	52.75
10km	59:50	9:38	52.29
10M	1:39:44	9:58	51.54
Half	2:13:16	10:10	50.31
20M	3:29:54	10:30	50.11
Mara	4:40:30	10:42	49.57

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