Mon 16th May 2022 at 6:40pm by buttercups1971

Run > General

Follow User
0 👍

Time
50:25
Miles
4.02
Min/mi
12:32
Pacing
77.5%
WAVA
42.59
Stride(cm)
83
Cals
445
Cadence
155
BPM
151
%MHR
88.1
B/mi
1890
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 139/164bpm [1882b/mi] 111cal
2) 1m - 11:49(11:49/m) 156/166bpm [1842b/mi] 114cal
3) 1m - 13:03(13:03/m) 153/168bpm [1997b/mi] 112cal
4) 1m - 11:43(11:43/m) 157/166bpm [1840b/mi] 106cal
5) 0.02m - 18(16:35/m) 166/169bpm [2752b/mi] 2cal

13:32 11:49 13:03 11:43 18

Pace

38%

14%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	110 103-116	2162	123 114-130	2/1
0.25	4:31	2:03	16:26	120 115-127	1971	123 118-132	1/1
0.38	6:05	1:35	12:37	133 118-148	1678	162 128-174	3/1
0.50	7:25	1:20	10:40	151 147-156	1610	171 168-174	1/2
0.63	8:49	1:24	11:11	157 154-160	1756	171 168-176	2/1
0.75	10:31	1:42	13:37	159 150-164	2164	148 132-170	6/1
0.88	11:59	1:28	11:45	155 146-163	1821	166 130-170	5/0
1.00	13:32	1:33	12:24	158 152-163	1960	154 126-172	4/0
1.13	15:09	1:36	12:50	158 152-161	2028	153 118-170	5/1
1.25	16:25	1:17	10:15	155 153-156	1588	170 168-172	7/3
1.38	17:45	1:20	10:40	157 154-164	1676	169 168-172	4/2
1.50	19:43	1:58	15:44	158 146-164	2486	135 120-168	0/5
1.63	21:33	1:49	14:35	142 137-144	2070	135 124-174	2/3
1.75	22:48	1:15	9:58	155 144-162	1544	174 172-178	5/0
1.88	24:04	1:16	10:09	161 160-163	1635	172 168-176	6/0
2.00	25:21	1:17	10:19	163 161-165	1682	170 170-172	2/2
2.13	26:34	1:13	9:43	156 152-163	1515	170 168-172	0/6
2.25	28:30	1:56	15:26	158 149-165	2438	157 124-176	0/9
2.38	30:30	2:00	15:59	138 130-148	2206	141 112-176	0/10
2.50	31:54	1:25	11:17	157 149-162	1771	170 168-174	3/3
2.63	33:21	1:27	11:33	163 162-165	1883	170 170-172	3/2
2.75	34:42	1:21	10:51	165 162-166	1790	170 168-170	2/2
2.88	36:25	1:42	13:39	158 144-168	2157	144 128-172	1/2
3.00	38:24	2:00	15:56	139 132-145	2215	130 124-152	1/1
3.13	39:54	1:30	12:00	144 133-158	1728	160 124-170	2/2
3.25	41:20	1:26	11:27	163 160-166	1866	169 160-172	2/1
3.38	42:41	1:21	10:51	161 159-162	1747	169 162-172	2/3
3.50	44:32	1:50	14:42	157 147-163	2308	139 124-172	2/1
3.63	46:01	1:29	11:54	144 137-155	1714	159 126-174	3/3
3.75	47:22	1:22	10:53	161 157-164	1751	172 170-174	1/5
3.88	48:47	1:24	11:16	164 163-166	1847	171 170-176	1/1
4.00	50:07	1:20	10:44	164 163-165	1760	170 160-174	2/1
4.02	50:26	19	17:32	166 164-168	2911	129 110-168	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:00
15 2.7%	13:47
See your biggest climbs

Cadence

155 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	169	2.9	31:56	10:53
Walk	36.1	128	1.1	18:12	16:48
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.92%	More
800m	4:57	9:58	42.75%	More
1km	6:19	10:10	43.73%	More
Mile	11:20	11:20	41.62%	More
5k	37:47	12:10	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.91
5km	38:22	12:21	42.97
5M	1:03:32	12:42	42.35
10km	1:20:00	12:52	42.11
10M	2:12:28	13:15	41.89
Half	2:56:22	13:28	41.09
20M	4:36:11	13:49	41.29
Mara	6:07:42	14:02	41.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry