Mon 16th May 2022 at 5:42am by emmanicholls

Run > Tempo

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Time
49:54
Miles
6.41
Min/mi
7:47
Pacing
91.2%
WAVA
64.80
Stride(cm)
116
Cals
588
Cadence
178
BPM
174
%MHR
101.8
B/mi
1356
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/163bpm [1207b/mi] 91cal
2) 1m - 7:25(7:25/m) 177/185bpm [1312b/mi] 88cal
3) 1m - 7:24(7:24/m) 181/187bpm [1339b/mi] 91cal
4) 1m - 7:33(7:33/m) 183/186bpm [1382b/mi] 91cal
5) 1m - 7:39(7:39/m) 184/185bpm [1407b/mi] 91cal
6) 1m - 8:22(8:22/m) 186/190bpm [1557b/mi] 100cal
7) 0.41m - 3:15(7:58/m) 175/185bpm [1394b/mi] 36cal

8:16 7:25 7:24 7:33 7:39 8:22 3:15

Pace

13%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	124 90-141	1049	177 170-184	0/16
0.50	4:20	2:13	8:51	147 139-157	1301	171 168-174	15/1
0.75	6:18	1:58	7:53	157 153-163	1237	177 172-182	14/0
1.00	8:16	1:58	7:51	156 151-162	1226	174 168-178	3/6
1.25	10:12	1:57	7:46	167 153-178	1298	181 174-184	0/21
1.50	12:01	1:49	7:14	178 176-180	1288	182 170-186	2/10
1.75	13:50	1:49	7:16	182 180-184	1322	184 178-186	4/5
2.00	15:40	1:50	7:22	182 180-184	1341	181 174-184	5/4
2.25	17:30	1:50	7:20	183 179-187	1341	182 180-184	5/4
2.50	19:22	1:51	7:25	181 179-184	1343	182 180-184	3/4
2.75	21:13	1:51	7:25	181 179-184	1343	181 178-184	2/3
3.00	23:04	1:52	7:27	180 177-182	1340	180 176-184	2/6
3.25	24:56	1:51	7:25	182 174-186	1350	181 178-184	6/3
3.50	26:51	1:55	7:40	184 182-185	1410	182 180-186	3/3
3.75	28:42	1:51	7:25	184 183-186	1365	180 176-184	4/3
4.00	30:38	1:56	7:43	184 182-185	1420	179 178-182	4/4
4.25	32:28	1:50	7:21	183 180-185	1345	178 174-182	4/6
4.50	34:21	1:53	7:32	184 182-185	1385	179 174-184	4/5
4.75	36:16	1:56	7:42	184 182-185	1418	179 178-182	4/4
5.00	38:16	2:00	8:00	183 180-185	1463	177 174-180	17/1
5.25	40:41	2:25	9:39	187 182-190	1806	167 162-178	16/0
5.50	42:46	2:04	8:18	188 185-190	1559	172 164-178	9/2
5.75	44:46	2:01	8:03	186 181-188	1497	174 168-178	3/8
6.00	46:39	1:52	7:30	181 177-184	1357	180 178-184	4/6
6.25	48:38	1:59	7:57	178 162-185	1415	177 170-184	0/26
6.41	49:54	1:16	8:02	170 158-184	1366	175 168-182	10/1

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 45m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	8:44
31 4.3%	8:29
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	49:53	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	50.07%	More
800m	3:35	7:12	55.25%	More
1km	4:29	7:14	57.32%	More
Mile	7:17	7:17	60.19%	More
5k	23:04	7:26	66.41%	More
5 miles	38:09	7:38	65.51%	More
10k	48:08	7:45	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.64
5km	22:56	7:23	66.81
5M	38:13	7:39	65.40
10km	48:16	7:46	64.81
10M	1:20:26	8:03	63.91
Half	1:47:29	8:12	62.37
20M	2:49:18	8:28	62.13
Mara	3:46:14	8:38	61.46

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