Fri 13th May 2022 at 2:51pm by Ame

Walk > General

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Time
1:25:50
Miles
4.32
Min/mi
19:52
Stride(cm)
68
Cals
228
Cadence
119
BPM
86
%MHR
50.2
B/mi
1707
Asc(m)
259
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 83/91bpm [1100b/km] 38cal 61/122rpm 4.53/7.39kmph
2) 1km - 12:42(12:42/km) 84/91bpm [1067b/km] 33cal 60/125rpm 4.73/7.56kmph
3) 1km - 11:34(11:34/km) 86/92bpm [995b/km] 30cal 58/63rpm 5.19/7.32kmph
4) 1km - 12:06(12:06/km) 87/97bpm [1052b/km] 31cal 59/124rpm 4.96/6.99kmph
5) 1km - 10:53(10:53/km) 91/94bpm [991b/km] 30cal 59/122rpm 5.51/7.66kmph
6) 1km - 11:00(11:00/km) 91/98bpm [1001b/km] 30cal 58/66rpm 5.45/7.32kmph
7) 0.96km - 14:20(15:00/km) 90/101bpm [1350b/km] 36cal 58/62rpm 4/6.55kmph

13:15 12:42 11:34 12:06 10:53 11:00 14:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	70 44-86	1361	117 116-132	10/1
0.25	6:36	4:10	33:20	80 66-91	2667	120 116-130	6/1
0.38	9:04	2:28	19:44	86 85-88	1697	123 116-130	4/0
0.50	11:11	2:07	16:55	89 86-90	1505	118 116-128	0/1
0.63	13:14	2:03	16:26	88 87-88	1446	119 116-126	4/3
0.75	15:14	2:00	16:02	89 87-91	1427	116 116-116	4/19
0.88	19:32	4:17	34:19	79 61-90	2711	125 116-250	17/16
1.00	21:37	2:05	16:43	86 85-86	1438	116 116-116	11/5
1.13	23:52	2:15	18:01	87 86-90	1568	116 116-116	2/0
1.25	26:04	2:12	17:36	84 80-89	1478	118 116-120	0/0
1.38	28:30	2:26	19:29	85 81-90	1656	117 116-122	2/6
1.50	30:52	2:22	18:56	82 78-85	1553	116 116-116	8/5
1.63	33:06	2:14	17:50	87 85-90	1552	116 116-116	5/6
1.75	35:35	2:29	19:51	88 87-90	1746	116 116-116	8/7
1.88	37:43	2:08	17:07	89 86-91	1523	116 116-116	5/4
2.00	40:08	2:25	19:22	88 85-94	1704	151 116-246	4/8
2.13	42:21	2:12	17:40	87 83-91	1536	119 116-126	14/10
2.25	44:45	2:24	19:11	84 81-87	1612	116 116-118	12/8
2.38	47:10	2:25	19:24	91 86-95	1765	119 116-124	6/13
2.50	49:55	2:45	22:01	90 87-92	1981	117 116-126	5/5
2.63	52:16	2:21	18:44	90 87-94	1686	116 116-116	11/5
2.75	54:29	2:13	17:46	91 91-92	1617	116 116-116	12/12
2.88	56:40	2:11	17:27	92 89-94	1605	117 116-118	6/8
3.00	58:43	2:03	16:23	92 91-93	1507	116 116-116	14/3
3.13	1:00:47	2:04	16:34	91 91-92	1507	142 116-244	10/18
3.25	1:03:11	2:24	19:13	91 87-95	1749	118 116-126	12/9
3.38	1:05:23	2:12	17:36	90 87-93	1584	116 116-116	10/6
3.50	1:07:28	2:05	16:40	93 92-94	1551	116 116-116	6/10
3.63	1:09:43	2:15	17:56	92 91-94	1650	119 116-128	8/6
3.75	1:11:58	2:15	18:03	93 88-98	1678	116 116-116	12/2
3.88	1:14:16	2:18	18:27	93 91-95	1716	116 116-116	6/5
4.00	1:16:47	2:30	20:03	95 92-101	1905	116 114-116	11/7
4.13	1:19:31	2:44	21:53	91 89-93	1992	116 114-116	15/5
4.25	1:22:33	3:02	24:14	87 81-91	2109	117 116-122	4/12
4.32	1:25:49	3:16	45:52	83 74-91	3807	116 116-116	0/4

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	17:37
13 7.1%	20:15
13 9.4%	19:57
12 10.5%	20:17
11 8.0%	22:41
11 8.2%	17:55
See your biggest climbs

Cadence

119 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:39	More
1km	10:35	17:02	More
Mile	17:21	17:21	More
5k	56:30	18:11	More

Predictions

Dist	Time	Per Mile

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