Fri 6th May 2022 at 8:17am by MrsC

Walk > General

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Time
16:38
Miles
0.66
Min/mi
25:12
Stride(cm)
51
Cals
79
Cadence
124
BPM
81
%MHR
47.4
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 16:38(25:10/m) 81/138bpm [2039b/mi] 79cal 62/86rpm 2.38/0mph

16:38

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	79 66-90	1489	140 122-172
0.13	2:35	1:24	22:29	84 76-99	1888	126 122-150
0.19	3:51	1:16	20:11	78 74-80	1574	128 116-138
0.25	5:40	1:49	29:02	85 76-100	2467	122 108-138
0.31	7:25	1:46	28:10	76 70-87	2140	118 108-138
0.38	8:37	1:11	19:04	74 69-79	1411	121 108-130
0.44	10:38	2:02	32:29	76 68-80	2469	118 108-130
0.50	12:49	2:10	34:46	75 61-100	2608	120 106-142
0.56	13:59	1:10	18:39	81 78-83	1510	125 116-134
0.63	15:13	1:14	19:46	110 78-138	2173	130 114-144
0.65	16:37	1:24	47:36	81 73-110	3856	129 122-140

Heart

81/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (172 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	12:27	25:02	More
1km	15:08	24:21	More

Predictions

Dist	Time	Per Mile

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